Some examples of chronic conditions are: arthritis, rheumatism,
diabetes, early onset of cancer and aids, asthma, colitis,
diverticulitis, irritable bowel syndrome, some mental disorders,
arterial deposit diseases, most of the itises (inflammations).
Before fasting, the chronically ill often do have time to prepare
the way with limited dietary reform, and frequently begin to feel
relief quite quickly. Before actually fasting they should limit
their diet to raw foods and eliminate all toxic foods like alcohol,
coffee, tea, salt, sugar and recreational drugs for two months if
they have been following a typical American diet.
If the chronically ill had been following a vegetarian diet, perhaps
a diet including with eggs and dairy, if they had been using no
addicting substances, then one month on raw foods is sufficient
preparation for fasting. If the person had water or juice fasted for
at least a week or two within the last two years, and followed a
healthy diet since that time, one or two weeks on raw foods should
be a sufficient runway.
During preparation for a fast, I never recommend that a chronically
ill person quit taking prescription medicines because doing so can
seriously disrupt their homeostasis. However, if their symptoms
lessen or vanish during the pre-fasting clean up, the person might
try tapering off medications.
The length and type of fast chosen to resolve a chronic illness
depends largely on available time, finances, availability of support
people, work responsibilities, and mental toughness. If you are one
of those fortunate people 'rich' enough to give their health first
priority, long water fasting is ideal. If on the other hand you
can't afford to stop working, have no one to take care of you and
assist with some household chores, and/or you are not mentally tough
enough to deal with self-denial, compromise is necessary.
Ideally the chronically ill person would fast for an extended period
under supervision until their symptoms were gone or greatly
improved, with a fall-back plan to repeat the whole process again in
three to six months if necessary. If you are not able to do that,
the next best program is to fast for a short period, like one or two
weeks, with a plan to repeat the process as often as possible until
you are healed.
I have had clients with potentially life-threatening conditions such
as obesity with incipient heart failure, or who came to me with
cancer, that were unable to stop work for financial reasons, or who
could not afford a residential fasting program, or who felt
confident in their own ability to deal with detoxification in their
own home. These people have fasted successfully at home, coming to
see me once a week. Almost inevitably, successful at-home fasters
had already done a lot of research on self healing, believed in it,
and had the personal discipline to carry it out properly, including
breaking the fast properly without overeating.
Foods To Heal Chronic Illness
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