After a few days of testing one food an hour, you will become weary of the routine and wish to eat more normally. It may also occur that you cannot test more than one or two foods a day from the very first day because allergic reactions do not clear quickly enough. No problem, the testing period can go on at a lower level of intensity for many weeks, trying one new food each morning upon arising. As you eliminate allergens from your diet one by one, your resting pulse should drop somewhat and it should be easier to discern allergic reactions. After you have worked through all the items in your normal dietary, it would be wise to retest the foods a second time, breaking your fast with one different test item each morning. This second testing round may reveal a few more allergic reactions that were obscured by other allergic reactions the first time through. Vitamin and Supplement Suppliers Bronson Pharmaceutical 1945 Craig Road P.O. Box 46903 St. Louis, MO 63146 [800] 525-8466 Douglas Cooper Products Box 65976 Los Angeles, CA 90065 [800] 234-8686 Prolongevity, Ltd. 10 Alden Road, Unit 6 Markham, Ontario L3R 2S1 Canada [800] 544-4440 Prolongevity, Inc. 1142 W. Indian School Road Phoenix, AZ 85013 [800] 544-4440 Vitamin Research Products 3579 Hwy. 50 E. Carson City, NV 89701 [800] 877-2447 Publishers Of Books Not Readily Findable Life Extension Foundation 2835 Hollywood Blvd. Hollywood, Florida 33020 [800] 544-0577 I strongly recommend joining and regularly studying their newsletter. Besides, when you do, Prolongevity will give you a significant discount that amounts to far more than the cost of a membership if you use many food supplements. Health Research Publishing P.O. Box 70 Mokelumne Hill, CA 95245 Find here reprints of all the old classics of natural hygiene. American Natural Hygiene Society Herbert Shelton Library P.O. Box 30630 Tampa, Florida 33630 Find here all of Herbert Shelton's works. Bibliography Airola, P. N. D., PhD (1974). _How to Get Well._ Phoenix: Health Plus Publishers. Albrecht, W. A. (1975). _The Albrecht Papers_. Kansas City: Acres, USA. Alexander, J. (1990). _Blatant Raw Foodist Propaganda!_ Nevada City, California: Blue Dolphin Publishing, Inc. Alsleben, Rudolph H. and Shute, Wilfred E. (1973)._ How to Survive the New Health Catastrophes._ Anaheim, CA: Survival Publications. de Bairacli Levy, Juliette. (1953) _The Complete Herbal Handbook for The Dog and Cat._ London: Faber and Faber. de Bairacli Levy, Juliette. (1954) _The Complete Herbal Handbook for Farm and Stable._ London: Faber and Faber. Bieler, H. G., M.D. (1965). _Food Is Your Best Medicine_. New York: Random House. Also Bantam paperback. Bliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) _The Miracle Nutrient: Coenzyme Q-10._ New York: Bantam Books. Carrel, A. (1939). _Man the Unknown._ London.