How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
As the months go by, and it is found that the weaker ones have
noticeably improved, and all are now capable of creditable performances
at these various exercises, they may be carried safely on to the
gymnasium--that is, if the school is fortunate enough to possess one. It
is but a partially equipped school which is not provided with a
good-sized, well-ventilated room, say of forty or fifty feet square (and
one fifty by a hundred would do far better), fitted up with the simpler
gymnastic appliances. Now the teacher, if up to his work, can render
even more valuable assistance than before, by standing by the pupil, as
he or she attempts the simplest steps on the parallel bars, or the
rings, or the high bars, the pulley-weights, or the horizontal bar;
constant explanations are to be given how to advance, and setting the
example, detecting defects and correcting them on the spot, and all the
while being ready to catch the pupil and prevent him or her from
falling. An instructor soon finds that the pupils progress as rapidly as
they did in the lighter preparatory work, while now they are entering on
a field which, if faithfully cultivated, though for only the same brief
intervals daily, will later on insure a class of strong, healthy,
shapely, and symmetrical boys or girls, strong of arm and fleet of foot,
familiar with what they can do, and knowing what is not to be attempted.
Much, indeed the greater part, of the good to be derived from the
gymnasium would have come from steadily adhering to the exercises above
pointed out, so that even with no gymnasium excellent progress can be
had; but results come quicker in the gymnasium, and the place invites
greater freedom of action. In ten minutes in the morning, for instance,
thirty or forty boys or girls could, following one another promptly,
"walk" (on their hands) through the parallel bars with the elbows
unbent, the head of the line crossing at once to the high bars, and
"walk" or advance through them, first holding the weight on one hand and
then on the other, then turning to the horizontal bar and vaulting over
it. If the rear of the line is not yet through the forward "walk" on the
parallels, those at the head could take a swing on the rings. Next, they
could "walk" backward through the parallels, then through the high bars;
then vault again, swing again, and then try the parallels anew--this
time "jumping" forward, or advancing both hands at once, the arms of
course being held rigidly straight. Then turning to the high bars,
they could jump or advance through them, springing forward with both
hands at once, vault again, the bar having meanwhile been raised,
and either try the rings again or rest a moment, and then jump backward
through the high bars.
Public-domain text, read in full here on John Shaqi.
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