For still more rapid and decided advance, an hour at the gymnasium during the latter part of the morning, half of it at the rowing-weights, so thickening and stoutening the back, and the other half at "dipping" and other half-arm work on the parallel bars--so spreading and enlarging the chest and stoutening the back-arms--these will increase the development rapidly, and will sharpen the appetite at a corresponding rate. But it must be real work, and no dawdling or time lost. Few young men in any active employment, however, can spare this morning hour. Still, without it, if they will follow up the before-breakfast work, the walking in the fashion named, and the running, they will soon find time enough for this much, and most satisfactory results in the way of improved health and increased strength as well. Indeed, it will for most young men prove about the right amount to keep them toned up and ready for their day's work. If they desire great development in any special line, let them select some of the exercises described in the previous chapter, as aimed to effect such development, and practice them as assiduously, if need be, as Rowell did his tread-mill work for his legs. _Daily Exercise for Women._ And what should the girls and women do each day? With two-pound wooden dumb-bells at first, let them, before breakfast, go through twenty-five movements of each of the five sorts just described for young men. After six weeks or two months they can increase the number to fifty, and, if this does not bring the desired increase in size, and strength of arm and chest and back, then they can try dumb-bells weighing four or five pounds each. Out-of-doors, either in the latter part of the morning or afternoon, if they will, in broad, easy shoes, walk for one hour, not at any listless two-mile pace, but at first as fast as they comfortably can, and then gradually increasing until in a fortnight or more they can make sure of three miles and a half at least, if not of four miles within the hour, and will observe the way of stepping just suggested to the men, they will get about walking enough. And if once in awhile, every Saturday, for instance, they make the walk all of five or six miles, getting, if city ladies, quite out into the suburbs and back, they will be surprised and gratified at the greater ease with which they can walk now than formerly, and at their freshness at the end. Recent reports from India say that English ladies there often spend two or three hours daily in the saddle. Every American lady who can manage to ride that much, or half of it, and at a strong, brisk pace, will soon have a health and vigor almost unknown among our women and girls to-day.