How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
The men composing this detachment had been irregularly selected, the
youngest being 19, the eldest 28, the average age 24; and, after a
period of _eight months'_ training, the increase in the measurements
of the men were--
+-------------------+---------+--------+----------+------------+
| | Weight. | Chest. | Forearm. | Upper arm. |
| +---------+--------+----------+------------+
| | Lbs. | In. | In. | In. |
| The smallest gain | 5 | 1 | 1/4 | 1 |
| The largest gain | 16 | 5 | 1-1/4 | 1-3/4 |
| The average gain | 10 | 2-7/8 | 3/4 | 1-3/4 |
+-------------------+---------+--------+----------+------------+
APPENDIX VII.
_Taken from Maclaren's "Physical Education." Showing the result of one
year's continuous practice._
THE FOLLOWING TABLE SHOWS IN ANOTHER FORM THE RESULTS OF THE SYSTEM;
NOT BY BRIEF COURSES OR PERIODS OF VOLUNTARY ATTENDANCE, BUT BY A
YEAR'S STEADY PRACTICE FROM BIRTHDAY TO BIRTHDAY, WITH TWO ARTICLED
PUPILS, THE YOUNGER BEING 16, THE ELDER 20:
+-----+--------------+------------------------------------------+
| | | MEASUREMENTS, ETC. |
| | +----+-------+--------+------+------+------+
|Case.| Date. | A | B | C | D | E | F |
+-----+--------------+----+-------+--------+------+------+------+
| | |Yrs.|Ft. In.|St. Lbs.|In. |In. |In. |
|A. |1861, Oct. 17.| 16 |5 2-3/4| 7 10 |31 | 8 | 9-1/4|
| |1862, Apr. 17.| " |5 4 | 8 12 |34-1/2| 10 |11-1/4|
| | " Oct. 17.| 17 |5 4-3/4| 9 3 |36 | 10 |11-1/4|
| | | | | | Subsequent |
| | | | | | Measurement. |
| |1863, Mar. 23.| 18 |5 6-3/8|10 10 |37-1/2|11-1/4|13 |
| | | | | | | |
|B. |1862, Feb. 24.| 20 |5 8-1/2|10 13 |34 |11-1/4|11-3/4|
| | " Aug. 24.| " |5 8-7/8|11 4 |38-1/2|12 |12-3/4|
| |1862, Feb. 24.| 21 | " |11 7-1/2|40 |12-1/2|13-1/4|
+-----+--------------+----+-------+--------+------+------+------+
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