How to Live: Rules for Healthful Living Based on Modern ScienceFisher, Irving
Science
How to Live: Rules for Healthful Living Based on Modern Science
Fisher, Irving
Hygiene
Race hygiene or eugenics, which has been mentioned as the third and most
important branch of hygiene, aims to conserve the health of _future_
generations, through the action of those now living. Hygiene (individual
and public) teaches us how to create for ourselves healthful conditions
of living, but on every side we see evidences of the fact that we cannot
entirely control conditions of health through hygiene only. Not all
maladies by any means can be attributed to unnatural or unhygienic
conditions of living. It is true that if followed out faithfully, the
rules of hygiene will enable a man to live out his maximum natural
life-span, with the maximum of well-being, and to run no risk of
allowing any inherent weakness to be brought out. But some persons, even
if they followed what is very nearly the normal code for the human
being, would scarcely be able to avoid dire physical and mental fates.
In short, we find that besides the hygienic factor in life which we may
call environment, there is something else on which the health of the
individual depends. This something else is heredity, or "the nature of
the breed." Back of all the individual can do by hygiene lies his
inheritance. To change this the individual can do nothing, but the
parents of the individual can affect his inheritance, and we as parents
can affect the inheritance of our offspring.
[Sidenote: Trustees of the Racial Germ-plasm]
First, we can carry through life uninjured the essential germ plasm
which has been entrusted to our care. We should never forget that this
germ plasm, which we receive and transmit, really belongs, not to us,
but to the race; and that we have no right, through alcoholic or other
unhygienic practises, to damage it; but that, on the contrary, we are
under the most solemn obligation to keep it up to the highest level
within our power. We are the trustees of the racial germ plasm that we
carry.
[Sidenote: Wise Combinations of Germinal Traits]
Second, we can affect the life of our offspring by our choice in
marriage. The basis of the development of desirable or undesirable
tendencies or traits lies, of course, in the mating from which the
individual springs. On the kind of combinations of germinal traits that
are made by marriage depends whether or not undesirable traits shall
reappear in the offspring. For instance, a man may inherit a defect from
his father because his father married a certain type of woman. Had the
father selected a different type, the children might not have inherited
the father's defect. The importance of choice in marriage results from
certain laws of inheritance, which make it clear that by proper
combinations of individuals certain bad traits may be entirely "bred
out."
[Sidenote: Choice in Marriage]
Public-domain text, read in full here on John Shaqi.
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