How to Live: Rules for Healthful Living Based on Modern ScienceFisher, Irving
Science
How to Live: Rules for Healthful Living Based on Modern Science
Fisher, Irving
Hygiene
CD--Deviled crab | 277.7 | .20
Sliced bananas | 89.28 | .05
CD--Spaghetti and cheese | 178.57 | .10
CD--Fried ham | 416.6 | .25
D--Minced chicken sandwich with lettuce | 166.66 | .10
C --Bean soup with croutons | 166.66 | .10
CD--Hot roast beef sandwich | 250 | .15
CD--Club sandwich | 416.6 | .25
CD--Sliced chicken sandwich | 156.25 | .10
CD--Poached eggs on toast | 500 | .20
Strawberries with ice cream | 192.3 | .15
C --Cream of wheat | 125 | .10
Blackberries and cream | 113.63 | .10
Stewed corn | 52.08 | .05
C --Creamed asparagus on toast | 192.3 | .20
Watermelon | 125 | .15
C --Tomato soup with rice | 73.52 | .10
Sliced pineapple | 35.21 | .05
Grape Fruit | 78.12 | .15
CD--Raw oysters | 55.55 | .15
Sliced tomatoes with lettuce | 50 | .15
C --Sliced tomatoes | 30.48 | .10
Tomatoes and lettuce with dressing | 53.19 | .20
Cantaloupe | 36.23 | .15
Champagne[E] | 357 | 1.00
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[B] These values cover the whole portion as served, including bread and
butter.
[C] Contains 15 per cent. or over of heat in protein.
[D] Contains the protein of meat, milk, eggs or cheese.
[E] Not purchased in the restaurant.
[Sidenote: The Minimal Cost of Food]
Professor Graham Lusk has very kindly contributed the following comments
and additional table, derived from this material:
"The above are analyses of 350 different samples of foods purchased over
the counters of a company which maintains a chain of restaurants in New
York City, and obtained without knowledge on the part of these
restaurants that the analyses were contemplated.
Public-domain text, read in full here on John Shaqi.
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