Thus roasting is the least economical method of cooking. The chief loss, however, is of water; the dripping and gravy are recoverable. 2. =Baking= of meat in a closed oven does not produce so agreeable a result as roasting in front of an open fire. The oven ought always to be very hot before the meat is put in, in order to rapidly coagulate its surface. Baked meat may have an unpleasant flavour, owing to its saturation with empyreumatic oils, which escape in open roasting. The unpleasant flavour can be prevented by covering the meat with a layer of some non-conducting material, as a pie-dish or a crust, no empyreuma being then formed. Baked white of egg, as in the dish of fried ham and eggs, is one of the most indigestible forms of albumin obtainable. 3. =Boiling= of meat requires the same time as roasting. If the flavour and juices are to be retained, the joint ought first to be plunged into soft boiling water, and then, after three minutes, allowed to stand aside in water at 170° Fahr. The preliminary boiling forms a coating of coagulated albumin over the joint. Where there is no thermometer to guide the cooking—after the preliminary boiling for three to five minutes, add three pints of cold water to each gallon of boiling water, and retain at the same temperature for the rest of the process, _i.e._, at about 170° Fahr. If the meat is boiled in an inner vessel surrounded by water (water-bath), the temperature of the inner vessel does not rise above 160°-170° F. Ordinary “simmering” means that the meat is kept all the time at a temperature of 212° F. and is thus spoilt. The boiling of an egg is an example of the same point. If an egg is kept in water at a temperature of 170° F. for 10 to 15 minutes, its contents form a tender jelly, while an egg kept in water at 212° F. for the same length of time is hard and tough. An egg is more digestible when cooked in water at 170° F. for 10 minutes than when boiled in water for 2½ minutes. The use of soft water for cooking purposes is always advisable; otherwise a longer period must be allowed. A preliminary boiling for a few minutes renders hard water softer, and the addition of a little carbonate of soda has a like effect. When meat is inserted in water at a temperature below its boiling point, the juices are gradually extracted, while the meat is left a mass of indigestible fibres. A good soup is produced, but the meat is almost valueless. In order that the soups and broths may be nutritious, the less heat is employed in their preparation the better. If a soup is strained to make it clear, much of the most valuable part is removed.