A somewhat heroic bath, used in Siberia to drive away a threatened fever,
consists of a thorough parboiling, within an inch or two of a steaming
furnace, after which the subject is "drubbed and flogged for about half an
hour with a bundle of birch twigs, leaf and all." A douche of cold water
is then dashed over the exhausted bather, when he is ready to be put into
bed.
_Sea Bathing_.--Before the age of seven years, and after fifty-five,
sea baths should be used with the greatest caution. All persons
unaccustomed to sea bathing should begin with a warm or tepid bath, in
doors, proceeding by degrees to the cold indoor bath, and then to the open
sea.
The sea bath should be taken, if possible, when the sun is shining, when
the water has been warmed by contact with the heated sands, and never
during the digestion of the principal meal, or late in the evening.
Immediately on plunging into the water, which need not, except in persons
of full habit, cover the head, brisk motion of some kind should be used.
Those who can swim should do so; those who can not, should make as much
exertion of the limbs as possible, or rub the body with their hands. The
delicate, and particularly those who are recovering from illness, should
remove from the bath _as soon as the glow arrives;_ or, if that be
not felt at all, then after _one_ plunge.
_Danger in Bathing when Overheated_.--It is unwise to bathe when
copious perspiration has continued for an hour or more, unless the heat of
the weather be excessive, or the sweating has been induced by loading with
clothes, rather than by exertion. When much perspiration has been produced
by muscular exercise, it is unsafe to bathe, because the body is so
fatigued and exhausted, that the reaction can not be insured, and the
effect may be to congest the internal organs, and notably the nerve
centers. The latter gives cramp. If the weather be chilly, or there be a
cold wind, so that the body may be rapidly cooled at the surface while
undressing, it is not safe to bathe. Under such conditions, the further
chill of immersion in cold water will take place at the precise moment at
which the reaction consequent upon the chill of exposure by undressing
ought to take place, and this second chill will not only delay or
altogether prevent the reaction, but will convert the bath from a mere
stimulant to a depressant, ending in the abstraction of a large amount of
animal heat and congestion of the internal organs and nerve centers. The
aim must be to avoid two chills, and to make sure that the body is in such
a condition as to secure a quick reaction on emerging from the water,
without relying too much on the possible effect of friction by rubbing.
The actual temperature of the water does not affect the question so much
as its relative temperature in comparison with that of the surrounding
air. It ought to be much lower than that of the air. These maxims receive
a striking reenforcement from the case of a young soldier who a few days
Public-domain text, read in full here on John Shaqi.
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