Insomnia; and Other Disorders of SleepLyman, Henry M. (Henry Munson)
Science
Insomnia; and Other Disorders of Sleep
Lyman, Henry M. (Henry Munson)
Dreams; Insomnia; Sleepwalking
_Insomnia in old age._--The highest physical perfection is reached before
the fortieth year of life. Between this age and the forty-fifth year man’s
vigor begins to decline. The power of accommodation diminishes,
necessitating the use of spectacles; adipose tissues begin to load the
body; the hair grows thin, and begins to bleach. The processes of
nutrition and of disassimilation become more sluggish; the appetites and
passions gradually subside. Sometimes the moderation of nervous
excitability thus effected permits indulgences of the appetite for food
that were impossible during earlier years--the nervous dyspeptic can
tolerate dainties which would formerly have been unendurable. Less
disturbed by the solicitations of sense, the powers of reasoning and of
judgment enlarge their authority. Under favorable circumstances this
period of life may continue for about twenty years, when old age develops.
From the sixtieth to the eightieth year the progress of decline is rapidly
accelerated, and life is normally terminated between the eightieth and
eighty-fifth years of existence. The rare examples of greater longevity
are too few in number to warrant the assumption that a century of years is
the physiological complement of life.
As old age advances, the time of sleep is slightly abridged. The moderated
activity of the body requires only a diminished rate of repair to make
good the waste of the tissues. Less sleep, therefore, is needed. But the
liability of age to the incidence of arthritic diseases, rheumatism, and
disorders of the heart, blood vessels, digestive apparatus, and urinary
organs, renders the period of decline particularly subject to those
varieties of sleeplessness which depend upon such derangements of health.
The nutrition of the brain suffers under such circumstances, and the
substance of the organ becomes morbidly irritable. Insomnia among the aged
often owes its cause to these unwholesome conditions. The biography of the
celebrated Carlyle affords numerous illustrations of this variety of
wakefulness. Disease of the cerebral blood vessels sometimes originates a
series of changes differing only in degree and intensity from the
classical type of chronic periencephalitis. This is characterized by many
of the minor phenomena of general paresis, only occasionally rising to the
level of that disease. Wakefulness is one of the most troublesome symptoms
of this disorder. Its management requires attention to all the details of
excretion and nutrition. The diet must be carefully selected with
reference to failure of the digestive function. Milk and water should be
preferred for drink, and the great emunctory organs of the body must be
carefully stimulated and sustained. A judicious choice of climate may
accomplish much for the comfort of the patient. The mild, insular climate
of Florida, or of New Providence, or of the Sandwich Islands, affords
superior advantages for the relief of sleepless sufferers in the northern
Public-domain text, read in full here on John Shaqi.
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