Again, it is needful for you, if you wish your soul to preserve grace and grow in virtue, to make your holy confession often for your joy, that you may wash your soul's face in the Blood of Christ. At least once a month, since indeed we soil it every day. If more, more; but less it seems to me ought not to be done. And rejoice in hearing the Word of God. And when the season shall come that we are reconciled with our Father, do you communicate on the solemn Feasts, or at least once a year: rejoicing in the Office, and hearing Mass every day; and if you cannot every day, at least you must make an effort, just as far as you can, on the days which are ordered by Holy Church, to which we are bound. Prayer must not be far from you. Nay, on the due and ordered hours, so far as you can, seek to withdraw a little, to know yourself, and the wrongs done to God, and the largess of His goodness, which has worked and is working so sweetly in you; opening the eye of your mind in the light of most holy faith, to behold how beyond measure God loves us; love which He shows us through the means of His only-begotten Son. And I beg that, if you are not saying it already, you should say every day the office of the Virgin, that she may be your refreshment and your advocate before God. As to ordering your life, I beg you to do it. Fast on Saturday, in reverence for Mary. And never give up the days commanded by Holy Church, unless of necessity. Avoid being at intemperate banquets, but live moderately, like a man who does not want to make a god of his belly. But take food for need, and not for the wretched pleasure it gives. For it is impossible that any man who does not govern himself in eating should keep himself innocent. But I am sure that the infinite goodness of God, as regards this and all the rest, will make you yourself adopt that rule which will be needful for your salvation. And I will pray, and will make others pray, that He grant you perfect perseverance until death, and illumine you concerning that which you have to do for your salvation. I say no more to you. Remain in the holy and sweet grace of God. Sweet Jesus, Jesus Love. In the Name of Jesus Christ crucified and of sweet Mary: