1. We should be regular in availing ourselves of the means of grace which the Church affords. If it be the home of worship, of teaching, of fellowship, and of work, it is a home from which we should not make ourselves strangers. There is a blessing to be found there, and we are remiss if we do not seek it. Every young man should be a regular attendant on the ministrations of religion. He should be so (_a_) for his own sake, and (_b_) for the sake of others. He may perhaps have at times the feeling, I can get my worship in the fields and my teaching from my books; I can get along without the Church. But surely he undervalues the promised blessing to those who "forsake not the assembling of (themselves) together." Surely he undervalues the power, and strength, and comfort, that come from association with believers. But even if he could get on without the Church, is he not bound to consider others? Has any man in a world like ours, where all are bound together and are dependent on one another, any right to consider as to whether he can get on alone? Is he not bound to consider those around him? We must all feel that it would be a great calamity to a nation were public worship given up, churches closed, and Sunday made a day of recreation. But those who absent themselves from public worship are undoubtedly using their influence in that direction. If it be right for them to absent themselves, it must be right also for others to imitate them, and it is easy to see how disastrous generally such imitation would be. Especially should every young man become _a communicant_ at the table of the Lord. Besides the many spiritual benefits of which the sacrament is the channel to every devout believer, it is an ordinance which is particularly helpful to the young. It leads them to make a decision, and decision gives strength. From the moment they deliberately and solemnly make their choice, there is a power imparted to their life that it had not before. In the life of the well-known Scotsman, Adam Black, it is said that shortly after he went up to London he became a communicant in the Church to which he belonged. "I found," he says, "this step gave a stability to my character, and proved a defence from follies and vices, especially as a young man in London, entirely my own master, with no one to guide or check me."