"The exercising the upper limbs is too much neglected; and it is important to provide the means of bringing them into action, as well to develop their powers as to enlarge and invigorate the chest, with which they are connected, and which they powerfully influence. The best I know of is the use of the triangle. This admirably exerts the upper limbs and the muscles of the chest, and, indeed, when adroitly employed, those of the whole body. The triangle is made of a stick of walnut wood, four feet long, and an inch and a half in diameter. To each end is connected a rope, the opposite extremities of which being confined together at such height as to allow the motion of swinging by the hands." We have ourselves derived the greatest benefit from this simple means. Gymnastic exercises, and if possible in the open air, are needed by every one who is not otherwise led to exercise all parts of the body by various kinds of labor. Some, though only partial provision, is made for boys by gymnasia and riding-schools. In wiser nations, such have been the care of the state. And in despotic governments, the jealousy of a tyrant was never more justly awakened than when the youth of the land, by a devotion to gymnastic exercises, showed their aspiration to reach the healthful stature of manhood. For every one who possesses a strong mind in a sane body is heir presumptive to the kingdom of this world; he needs no external credentials, but has only to appear and make clear his title. But for such a princely form the eye searches the street, the mart, and the council-chamber, in vain. Those who feel that the game of life is so nearly up with them that they cannot devote much of the time that is left to the care of wise living in their own persons, should, at least, be unwilling to injure the next generation by the same ignorance which has blighted so many of us in our earliest year. Such should attend to the work of Mr. Combe,[14] among other good books. Mr. Combe has done much good already in this country, and this book should be circulated every where, for many of its suggestions are too obviously just not to be adopted as soon as read. Dr. Warren bears his testimony against the pernicious effects that follow upon the use of tobacco, and we cannot but hope that what he says of its tendency to create cancer will have weight with some who are given to the detestable habit of chewing. This practice is so odious to women, that we must regard its prevalence here as a token of the very light regard in which they are held, and the consequent want of refinement among men. Dr. Warren seems to favor the practice of hydropathy to some extent, but must needs bear his testimony in full against homoeopathy. No matter; the little doses will insinuate their way, and cure the ills that flesh is heir to, "For a' that, and a' that, And mickle mair for a' that." FREDERICK DOUGLASS.[15]