Madame Young's Guide to Health: Her experience and practice for nearly forty years; a true family herbal, wherein is displayed the true properties and medical virtues of all the roots, herbs, &c., indigenous to the United States, and their combination in all the diseases the human body is heir to; also, an explanation of the human body, its liability to injuries through ignorance of its structure. Dedicated exclusively to her sex.Young, Amelia
Science
Madame Young's Guide to Health: Her experience and practice for nearly forty years; a true family herbal, wherein is displayed the true properties and medical virtues of all the roots, herbs, &c., indigenous to the United States, and their combination in all the diseases the human body is heir to; also, an explanation of the human body, its liability to injuries through ignorance of its structure. Dedicated exclusively to her sex.
Young, Amelia
Botany, Medical; Materia medica, Vegetable; Medicine, Popular; Women physicians
There is no more invigorating process for preserving health, after the
inhaling of pure air, than the daily use of the cold bath. The bath is
not useful alone because it removes impurities from the skin; but the
fresh, sparkling water, has an absolute life in it, which we receive.
And this is the reason why the bath is so much more useful, when the
water is just drawn from the fountain, than when it is suffered to
stand, and lose its living, or electrical properties.
The best time to take a bath is in the morning, when we rise. No one
should take a cold bath, as if he were lazily doing an unpleasant duty;
and no one can do it long. Beginners with the bath, should observe
the following directions: Bathe the head and face first; bathe the
rest of the body thoroughly and quickly; then use much friction--first
with a towel, and then with the hand, or a soft brush; this should be
continued until the subject is in a glow.
Some people think there are so many difficulties in the way of bathing,
that they cannot overcome them, and they believe they must, perforce,
be like the dirty representative to an eastern legislature, who
boasted that he had not bathed for fifteen years! Let us look at these
difficulties, and we shall find that “where there is a will there is a
way.” Anybody, that is anybody, can surely get a bowl of water, and a
sponge, or towel; with these, he can take a thorough washing, and, if
he has any energy, he can rub the body in a glow with a brush, a hand
towel, or the hand.
There is no preventive of colds equal to this simple process, repeated
every morning. It makes a man feel clean, bright, and respectable.
The use of warm baths, except in particular cases of illness, is
mischievous; they weaken the skin, and expose the person who takes
them, to attacks of colds and influenza. Still, the occasional use of
warm baths for cleaning the skin, is better than to allow the skin
to be dirty. Shower baths are useful in cases where there is high
health, or general inflammation; where there is full reactive power
they are safe, and not otherwise; where they induce a chill, they are
very hurtful. The indiscriminate recommendation of the shower bath,
is always an evidence of very partial knowledge. The sponge bath is
probably more universally beneficial, and is safer than any other bath.
HERB TEA.
Mr. N. had been married but a few weeks, and his bride was a lovely
and accomplished lady. Her health was perfect; she had never known, by
personal experience, what sickness is, and they were looking forward
to the future with the most sanguine expectations of happiness. But
disappointment is written upon all earthly hopes, and Mr. N. was not to
be an exception from the general rule. His wife was suddenly taken with
cholera. The family physician was called in, and did what he could to
arrest the disease. But she continued to grow worse, and a council of
doctors was called, to consult measures for her relief.
Public-domain text, read in full here on John Shaqi.
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