Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
The medical profession furnishes more than its proportion of drug
addicts. They know the danger of the drugs, but familiarity breeds
contempt. If the public but knew how many of their medical advisers, who
should always be clear-minded, are befuddled by drugs, there would be a
great awakening. One eminent physician who has now been in practice
about forty-five years and has had much experience with drug addicts,
has said that according to his observations, about one physician in four
contracts the drug habit. I believe this is exaggerated, but I am
acquainted with a number of physicians who are addicts.
Physicians who smoke do not condemn the practice. Those who drink are
likely to prescribe beer and wine for their patients. Those who are
addicted to drugs use them too liberally in their practice.
Those who have watched the effects of the various drugs, from coffee to
heroin, must condemn their use. It is true that an occasional cup of
coffee or tea, a glass of wine or beer does no harm. A cigarette a week
would not hurt a boy, nor would on occasional cigar harm a man. But how
many people are willing to indulge occasionally? The rule is that they
indulge not only daily, but several times a day, and the results are
bad. One bad habit leads to another, and the time always comes when it
is a choice between disease and early death on one hand, and the giving
up of the bad habits on the other, and when this time comes the bonds of
habits are often so strong that the victim is unable to break them.
I realize that knowledge will not always keep people out of temptation
and that some individuals will take the broad way that leads to
destruction in spite of anything that may be said. Youth is impatient of
restraint and ever anxious for new experiences. Regarding this serious
matter of destructive drug use, much could be done by teaching people
their place in society: That is, what they owe to themselves, their
families and the public in general. In other words, teach the young
people the higher selfishness, part of which consists of considerable
self-control, self-denial and self-respect.
Drugs are too easy to obtain today. Some day people will be so
enlightened that they will not allow themselves to be medicated. This is
the trend of the times. Until such a time comes, society should protect
itself by making it very difficult to get any of the habit-forming
drugs. If necessary, the free hand of the physician should be stayed.
Much of the confidence blindly given him is misplaced.
CHAPTER XXI.
CARE OF THE SKIN.
The skin is neglected and abused. Very few realize how important it is
to give this organ the necessary attention. If we were living today as
our ancestors doubtless lived, we could neglect the skin, as they did.
They wore little or no clothing. The skin, which formerly was very
hairy, served as protection. It was exposed to the elements, which
toughened it and kept it active.
Public-domain text, read in full here on John Shaqi.
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