Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
It is also well to remember that where one individual dies while fasting
(not from the effects of fasting, but from the disease for which the
fast was begun), perhaps one hundred thousand starve because they have
too much to eat. Silly as this may sound, it is the truth, and this is s
the explanation: Overfeeding causes digestive troubles and a breakdown
of the assimilative and excretory processes. The more food that is taken
while this condition exists the less nourishment is extracted from it.
The food ferments pathologically, instead of physiologically, and
poisons the body. The more that is eaten under the circumstances, the
worse is the poisoning and at last the tired body wearily gives up the
fight for existence, perhaps after a long chronic ailment has been
suffered, or perhaps during the attack of an acute disease. The chief
cause of death is too much food.
Avicena, the great Arabian physician, treated by means of prolonged
fasts.
For the benefit of those who fear the effects of fasts of a few days'
duration a few quotations are given from various sources:
"My next marked case is a wonderful illustration of the self-feeding
power of the brain to meet an emergency, and a revelation, also, of the
possible limitations of the starvation period. This was the case of a
frail, spare boy of four years, whose stomach was so disorganized by a
drink of solution of caustic potash that not even a swallow of water
could be retained. He died on the seventy-fifth day of his fast, with
the mind clear to the last hour, and with apparently nothing of the body
left but bones, ligaments, and a thin skin; and yet the brain had lost
neither weight nor functional clearness.
"In another city a similar accident happened to a child of about the
same age, in whom it took three months for the brain to exhaust entirely
the available body-food."--Dr. E. H. Dewey.
This shows the groundlessness of the fear parents have of allowing their
children to fast when necessary. It is beneficial for even the babies
who need it. In the cases quoted above the conditions were very
unfavorable, for the children were suffering from the effects of lye
burns, yet they lived without food seventy-five and ninety days,
respectively. If necessary, deprive the children of food, and keep them
warm. Then comfort yourself with the fact that they are being treated
humanely and efficiently.
Public-domain text, read in full here on John Shaqi.
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