Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
It is best not to bring young children to the table, if there is
anything on it that they should not have, for it nearly always results
in improper feeding. The children are curious and they beg for a little
of this and a little of that. Unthinkingly the parents give them little
tastes and bites and before the meal is over they have had from six to
twelve different kinds of food, some of them not fit for adult
consumption. If the child understands that it is not to ask for these
things and abides by this rule, it is all right, but such children are
rare. A child that fretfully begs for this and that at the table upsets
itself and the parents.
Make no sudden changes in the manner of feeding, unless the feeding is
decidedly wrong.
Active children get all the exercise they need. They should spend a
large part of the day in the open, and this is even more important for
the delicate ones. The bedroom should be well ventilated, but the
children must be kept cozy and warm or they do not sleep well.
After the child is old enough not to soil itself, one or two baths a
week are sufficient. There is no virtue in soaking. Swimming is
different, for here the child is active in the water and it does not
weaken him so. Swimming should be a part of every child's education.
Bed time should be early. The children should be tucked in and the light
turned off by 8 o'clock, and 7 o'clock is better for children under
five. If they want to get up early in the morning, let them, but put
them to bed early at night.
Infants should not be exposed long to the direct rays of the summer sun,
for it is liable to cause illness. It upsets the stomach and then there
is a feverish spell. If nothing is fed that will generally be all, but
it is unnecessary to make babies ill in this way. They should not be
chilled either.
Husband and wife do not agree at all times, but they make a mistake when
they disagree in the presence of their children. Young people are quick
to take advantage of such a state of affairs and they begin to play the
parents against each other. When a point comes up where there is a
difference of opinion, the decision of the parent who speaks first
should stand, at least for the time being. Then when they are by
themselves, man and wife can discuss the matter if it is not
satisfactory, and even quarrel about it, if that gives them pleasure.
Parents who do not control themselves can not long retain the full
respect of their children. Lost respect is not very far distant from
lost love.
People often object to a change in methods, for, they say, the new plan
will cause too much trouble. The plan here outlined causes less trouble
than the conventional method of caring for children. It is simpler and
gives better results. If it were followed out the mortality of children
under ten years of age in this country would be reduced from over
400,000 annually to less than 25,000. In spite of everything, a number
of young people will get into fatal pranks.
Public-domain text, read in full here on John Shaqi.
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