Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
"Abraham Wilcox, of Fort Worth, Texas, is one hundred and twelve years
old, but he takes keen enjoyment in life. He walks two miles or more
every day as a constitutional and, occasionally, he even takes a small
glass of beer. He looks forward with all the enthusiasm of a boy to a
visit to the Panama-Pacific Exposition in 1915. Mr. Wilcox reads the
newspapers every day and is interested in everything about him, from the
food being prepared for his dinner to the latest feats by aeroplanes.
This aged man looks forty or fifty years younger than he really is. His
skin is white but not deeply lined. His vision is excellent and he walks
nearly erect. Thirty years ago he gave up smoking, as his doctors warned
him he was near death from old age and that the use of tobacco would
only hasten the end."
"In the Ozark Mountains of Marion County, Arkansas, just across the
Missouri line, lives Mrs. Elmyra Wagoner. She, too, is one hundred and
twelve years old. There are a thousand wrinkles in her face and she
looks her age, but in her actions she is sixty. Up until a very few
years ago, when still past the hundred-year mark, Mrs. Wagoner kept a
large garden and was able to work in the fields. While she has given up
outdoor work, she is still active. On inclement days she sits by the
fireplace in her mountain home and spins. On pleasant days she may be
found walking about the yard. Recently her great-great-granddaughter was
married at Protein, Missouri, six miles from the Wagoner home. This
woman of one hundred and twelve years walked to the wedding, enjoyed it,
and then walked back home, a distance that would tire many persons half
that age. There are scores of persons at Protein who vouch for this and
they tell of similar feats by Mrs. Wagoner showing remarkable physical
power.
"Asked to give the causes of her longevity, the aged woman smiled and
said that she hated to admit she was getting old. 'Clean, honest living,
plenty of work, plenty of good food, and a desire to help others when
sick or in trouble, I think gave me my long lease of life. I was always
so busy caring for others and thinking of them that I never had time to
worry whether I was getting old or not.'"
Public-domain text, read in full here on John Shaqi.
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