Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
The doctor had a very successful practice, which is attested by many who
were benefited when ordinary medical skill failed. His diet was not well
balanced. In meats there is a lack of the cell salts and force food.
Especially are the cell salts lacking when the flesh is drained of its
blood. The animals of prey drink the blood and crunch many of the bones
of their victims, thus getting nearly all the salts. But in spite of his
giving such an unbalanced diet, the doctor had a satisfactory practice
and good success. Why? Because his patients had to quit using narcotics
and stimulants and they were compelled to consume such simple food that
they ceased overeating. It is a well known fact that a mono-diet forces
moderation, for there is no desire to overeat, as there is when living
on a very varied diet.
Another fact that the Salisbury plan brings to mind is that starch and
sugar are not necessary for the feeding of adults, although they are
convenient and cheap foods and ordinarily consumed in large quantities.
The fat in the meat takes the place of the starch and sugar. Atomically,
starch, sugar and fat are almost identical, and they can be substituted
one for the other. Nature makes broad provisions.
Dr. Salisbury's career also serves to remind us that a mixed diet is not
necessary for the physical welfare of those who eat to live. Vegetarians
dwell upon the toxicity of meat. But Dr. Salisbury fed his patients on
nothing but meat and water, and the percentage of recoveries in chronic
diseases was considered remarkable. Meat is very easy to digest and when
prepared in the simple manner prescribed by the doctor and eaten by
itself it will agree with nearly everybody. But when eaten with soup,
bread, potatoes, vegetables, cooked and raw, fish, pudding, fruit,
coffee, crackers and cheese, there will be overeating followed by
indigestion and its consequent train of ills. However, it is not fair to
blame the meat entirely, for the whole mixture goes into decomposition
and poisons the body.
The cures resulting from Dr. Salisbury's plan also help to disprove the
much heralded theory of Dr. Haig, that uric acid from meat eating is the
cause of rheumatism. Overeating of meat is often a contributory cause.
We are told that the rheumatics who followed Dr. Salisbury's plan got
well. They regained physical tone. They lost their gout and rheumatism.
They parted company with their pimples and blotches. All of which would
indicate that the blood became clean.
The chief lesson derived from Dr. Salisbury's plan and experience is the
helpfulness of simple living and moderation. An exclusive diet of meat
is not well balanced. Energy produced from flesh food is too expensive.
The good results came from substituting habits of simplicity and
moderation for the habit of overeating of too great variety of food. The
same results may be obtained by putting a patient on bread and milk.
Public-domain text, read in full here on John Shaqi.
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