Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
Beefsteak smothered in onions is a favorite dish. It is not a good way
to prepare either the onions or the steak. A better way is to broil both
the steak and the onions, or broil the steak, cut the onions in slices
about one-half to three-fourths of an inch thick, add a little water and
bake them. Beefsteak and onions prepared in this way are both palatable
and easy to digest.
_Roasting_ is just like broiling, that is, cooking a piece of meat
before an open fire. Here we use a larger piece of meat and it therefore
takes longer. Of old roasting was quite common, but now we seldom roast
meat in this country.
_Baking_: Here we place the meat in an enclosed oven. Most of our
so-called roast meats are baked. The oven for the first ten or fifteen
minutes should be very hot, about 400 degrees F. This heat seals the
outside of the meat up quite well. Then let the heat be reduced to about
260 degrees F. If it is kept at a high temperature it will produce a
tough piece of meat. The time the meat should be in the oven depends
upon the size of the piece of meat and how well done it is desired.
While baking, some of the juices and a part of the fat escape. About
every fifteen minutes, baste the meat with its own juice. A few minutes
before the meat is to be removed from the oven it may be sprinkled with
a small amount of salt, and so may broiled and roasted meats a little
while before they are done. However, many prefer to season their own
foods or eat them without seasoning and they should be allowed to do so.
_Steaming_: This is an excellent way of cooking. None of the food value
is lost. Put the meat in the steamer and allow it to remain until done.
The cheapest and toughest cuts of meat, which are fully as good as the
more expensive ones and often better flavored, can be rendered very
tender by steaming. Tough birds can be treated in the same way. An
excellent way to cook an old hen or an old turkey is to steam until
tender and then put into a hot oven for a few minutes to brown. Some
birds are so tough that they can not be made eatable by either boiling
or baking, but steaming makes them tender.
It is best to avoid starchy dressings, in fact dressings of all kinds. A
well cooked bird needs none, and dressing does not save a poorly cooked
one. Most dressings are very difficult to digest.
_Fireless cooking_: Every household should have either a good steamer or
a fireless cooker. Both are savers of time and fuel and food. They
emancipate the women. Those who have fireless cookers and plan their
meals properly do not need to spend much time in the kitchen.
Place the meat in the fireless cooker, following the directions which
accompany it. However, if they tell you to season the meat, omit this
part.
Public-domain text, read in full here on John Shaqi.
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