Man's supreme inheritance : $b Conscious guidance and control in relation to human evolution in civilizationAlexander, F. Matthias (Frederick Matthias)
Science
Man's supreme inheritance : $b Conscious guidance and control in relation to human evolution in civilization
(i) The head is thrown back to open the mouth.
This is a common fault, even with professional singers, but a moment’s
consideration of the movements of the jaw—from an anatomical point of
view—will show that it should move downwards without effort, and that
it is not necessary to move the head backwards in order to effect the
opening of the mouth by the lowering of the jaw, since, as a matter of
fact, the latter movement will be more readily and perfectly performed
if the head remains erect without any deviatory posture.
Every voice-user should learn to open the mouth without throwing back
the head. Very distinct benefits will accrue to those who succeed in
establishing this habit.
It is well known that the practice of “physical culture” exercises has
caused emphysema, and it has been suggested that unnatural breathing
exercises have also been responsible for the condition. I refer to this
because I wish to show that it would not be possible to cause emphysema
by the method of respiratory education and re-education I have
formulated.
Emphysema may be caused by:—
1. The reduction of the elasticity of the lung cells and tissue
resulting from undue expansion of the lungs and from their being held
too long in this expanded position.
2. The undue intra-thoracic pressure, during an attempt at expiration
or some physical act, upon the air cells, which remain filled with air
in consequence of the means of egress from the lungs being temporarily
closed by the approximation of vocal reeds and ventricular bands.
If the fundamental principles of my method are observed, these
conditions cannot be present during the practice of the exercises, and
emphysema therefore not only cannot be produced but is likely to be even
remedied where previously existing.
In the first place, the tendency unduly to expand any part or parts of
the thorax in particular, to the exclusion of other parts, is prevented
by the detailed personal instruction given in connexion with each
exercise in its application to individual defects or peculiarities of
the pupil. Moreover, the mechanical advantages in the body-pose and
chest poise assumed in these exercises cause them to be performed with
the minimum of effort, and lead to an even and controlled expansion of
the whole thorax. There is not, as is too often the case, an undue
expansion of one part of the chest, while other parts, which should
share in such expansion, are being contracted—a condition that obtains,
for instance, when the diaphragm is unduly depressed in inspiration. In
this latter case there is a sinking above and below the clavicles, a
hollowing in the lumbar region of the back, undue protrusion of the
abdomen, displacement of the abdominal viscera, reduction in height,
undue depression of the larynx, and the centre of gravity is thrown too
far back.
Public-domain text, read in full here on John Shaqi.
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