"Yes, my dear," said Frau Schmidt (continuing a conversation which had occurred several days previously between herself and Mary), "we will have more healthful living when the young housewife of the present day possesses a knowledge of different food values (those food products from which a well-balanced meal may be prepared) for the different members of her household. She should endeavor to buy foods which are most nourishing and wholesome; these need not necessarily consist of the more expensive food products. Cheaper food, if properly cooked, may have as fine a flavor and be equally as nutritious as that of higher price. "And, Mary, when you marry and have a house to manage, if possible, do your own marketing, and do not make the mistake common to so many young, inexperienced housewives, of buying more expensive food than, your income will allow. Some think economy in purchasing food detrimental to their dignity and to the well-being of their families; often the ones most extravagant in this respect are those least able to afford it. Frequently the cause of this is a lack of knowledge of the value of different foods. The housewife with a large family and limited means should purchase cheaper cuts of meat, which become tender and palatable by long simmering. Combine them with different vegetables, cooked in the broth, and serve as the principal dish at a meal, or occasionally serve dumplings composed of a mixture of flour and milk, cooked in the broth, to extend the meat flavor. Frequently serve a dish of rice, hominy, cornmeal and oatmeal, dried beans and peas. These are all nutritious, nourishing foods when properly cooked and attractively served. And remember, Mary, to always serve food well seasoned. Many a well-cooked meal owes its failure to please to a lack of proper seasoning. This is a lesson a young cook must learn. Neither go to the other extreme and salt food too liberally. Speaking of salt, my dear, have you read the poem, 'The King's Daughters,' by Margaret Vandegrift? If not, read it, and then copy it in your book of recipes." "THE KING'S DAUGHTERS."