Your greatest Care is, to have your Meat sweet and good, neither too moist nor flashy, having a certain Regard to such as may create an easy Digestion, and observing that roasted Meats on those Occasions should be preferred; as Beef, Mutton, Lamb, Venison, Turkey, Capon, Pullet, Chicken, Pheasant, and Partridge: But Pidgeon, and most Sort of Wild and Sea Fowl to be rejected: Salt Meats to be cautiously used; all hot, dry, and spicey Seasonings to be avoided; most Pickles and rich Sauces to be encouraged, with the often Use of Garlick, Onion, and Shallot; the cool, acid, and acrid Herbs and Roots, as Lettuce, Spinnage, Cresses, Sorrel, Endive, and Sellery; all windy Things, which are subject to Putrefaction, to be refrained, as all kind of Pulse, Cabbage, Colliflower, Sprouts, Melons, Cucumbers, _&c._ as also most Summer Fruits, excepting Mulberries, Quinces, Pomegranates, Raspers, Cherries, Currants, and Strawberries, which are of Service when moderately eat of. All light and viscid Substances to be avoided, as Pork, most Sorts of Fish, of the latter that may be eat, are Soles, Plaise, Flounder, Trout, Gudgeon, Lobster, Cray-fish, and Shrimps, no Sort of Pond-Fish being good; and for your Sauce, fresh melted Butter, or Oil mixed with Vinegar or Verjuice, the Juice of Sorrel, Pomegranates, Barberries, of Lemon or _Seville_ Orange, which two last are to be preferred, from their Power of resisting all Manner of Putrefaction, as well to cool the violent Heat of the Stomach, Liver, _&c._ For your Bread, to be light, and rather stale than new, not to drink much of Malt Liquors, avoiding that which is greatly Hopped, or too much on the ferment, Mead and Metheglin are of excellent Use, and good Wines taken moderately are a strong Preservative, Sack especially being accounted the most Soveraign and the greatest Alexipharmick: Excess is dangerous to the most healthy Constitution, which may beget Inflammations of fatal Consequence in pestilential Cases. Let none go Home fasting, every one, as they can procure, to take something as may resist Putrefaction; some may take Garlick with Bread and Butter, a Clove two or three, or with Rue, Sage, Sorrel, dipt in Vinegar, the Spirit of Oil of Turpentine frequently drank in small Doses is of great Use; as also to lay in steep over-Night, of Sage well bruis'd two Handfuls, of Wormwood one Handful, of Rue half a Handful, put to them in an Earthen Vessel four Quarts of Mild Beer; which in the Morning to be drank fasting.