Sinclair, Mary Craig, 1883-1961; Sinclair, Upton, 1878-1968; Telepathy; Telepathy -- Case studies
“After you have placed the drawings on the table, turn off the light and
stretch your body full length on the couch. Close your eyes and relax
your body. Relax completely. Make the mind a complete blank and hold it
blank. Do not think of anything. Thoughts will come. Inhibit them.
Refuse to think. Do this for several moments. It is essential to induce
a passive state of mind and body. If the mind is not passive, it feels
body sensations. If the body is not relaxed, its sensations interfere
with the necessary mental passivity. Each reacts on the other.
“The next step, after having turned off the light and closed your eyes
and relaxed mind and body full length on the couch, is to reach for the
top drawing of the pile on the table. Hold it in your hand over your
solar plexus. Hold it easily, without clutching it. Now, completely
relaxed, hold your mind a blank again. Hold it so for a few moments,
then give the mental order to the unconscious mind to tell you what is
on the paper you hold in your hand. Keep the eyes closed and the body
relaxed, and give the order silently, and with as little mental exertion
as possible.
“However, it is necessary to give it clearly and positively, that is,
with concentration on it. Say to the unconscious mind, ‘I want the
picture which is on this card, or paper, presented to my consciousness.’
Say this with your mind concentrated on what you are saying. Repeat, as
if talking directly to another self: ‘I want to see what is on _this_
card.’ Then relax into blankness again and hold blankness a few moments,
then try gently, without straining, to see whatever forms may appear on
the void into which you look with closed eyes. Do not try to conjure up
something to see; just wait expectantly and let something come.
“My experience is that fragments of forms appear first. For example, a
curved line, or a straight one, or two lines of a triangle. But
sometimes the complete object appears; swiftly, lightly, dimly-drawn, as
on a moving picture film. These mental visions appear and disappear with
lightning rapidity, never standing still unless quickly fixed by a
deliberate effort of consciousness. They are never in heavy lines, but
as if sketched delicately, in a slightly deeper shade of gray than that
of the mental canvas. A person not used to such experiments may at first
fail to observe them on the gray background of the mind, on which they
appear and disappear so swiftly. Sometimes they are so vague that one
gets only a notion of how they look before they vanish. Then one must
‘recall’ this first vision. Recall it by conscious effort, which is not
the same thing as the method of passive waiting by which the vision was
first induced. Instead, it is as if one had seen with open eyes a
fragment of a real picture, and now closes his eyes and looks at the
_memory_ of it and tries to ‘see’ it clearly.
Public-domain text, read in full here on John Shaqi.
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