Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and HappinessBeecher, Catharine Esther
General
Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and Happiness
Beecher, Catharine Esther
Cooking; Home economics
Whenever that part of the brain which is employed in thinking, feeling,
and willing, is greatly exercised by hard study, or by excessive care
or emotion, the blood tends to the brain to supply it with increased
nourishment, just as it flows to the muscles when they are exercised.
Over-exercise of this portion of the brain causes engorgement of the
blood-vessels. This is sometimes indicated by pain, or by a sense of
fullness in the head; but oftener the result is a debilitating drain on
the nervous system, which depends for its supply on the healthful state
of the brain.
The brain has, as it were, a fountain of supply for the nervous fluid,
which flows to all the nerves, and stimulates them to action. Some
brains have a larger, and some a smaller fountain; so that a degree of
mental activity that would entirely exhaust one, would make only a
small and healthful drain upon another.
The excessive use of certain portions of the brain tends to withdraw
the nervous energy from other portions; so that when one part is
debilitated by excess, another fails by neglect. For example, a person
may so exhaust the brainpower in the excessive use of the nerves of
motion by hard work, as to leave little for any other faculty. On
the other hand, the nerves of feeling and thinking may be so used as
to withdraw the nervous fluid from the nerves of motion, and thus
debilitate the muscles.
Some animal propensities may be indulged to such excess as to produce a
constant tendency of the blood to a certain portion of the brain and to
the organs connected with it, and thus cause a constant and excessive
excitement, which finally becomes a disease. Sometimes a paralysis of
this portion of the brain results from such an entire exhaustion of the
nervous fountain and of the overworked nerves.
Thus, also, the thinking portion of the brain may be so overworked
as to drain the nervous fluid from other portions, which become
debilitated by the loss. And in this way, also, the overworked portion
may be diseased or paralyzed by the excess.
Sometimes the intellect and feelings may be confined to one subject so
exclusively as to cause mental derangement on that subject when sane in
all other respects. This is called a monomania.
The necessity for the _equal development_ of all portions of the brain
by an appropriate exercise of _all_ the faculties of mind and body, and
the influence of this upon happiness, is the most important portion of
this subject, and will be more directly exhibited in another chapter.
The chief causes of debility of nerves, neuralgia, sciatica, and other
diseases of the nerves, are exhaustion of the nervous fountain by
excess of study, or of labor, or of mental excitement of _any_ kind.
All excess of feeling, or of intellectual or physical labor, decreases
the nerve centres or fountains of nervous supply. Diseases also, and
often medicines, have the same effect.
Public-domain text, read in full here on John Shaqi.
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