Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and HappinessBeecher, Catharine Esther
General
Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and Happiness
Beecher, Catharine Esther
Cooking; Home economics
It is a fact that tea and coffee are at first seldom or never agreeable
to children. It is the mixture of milk, sugar, and water, that
reconciles them to a taste which in this manner gradually becomes
agreeable. Now, suppose that those who provide for a family conclude
that it is not _their_ duty to give up entirely the use of stimulating
drinks, may not the case appear different in regard to teaching their
children to love such drinks? Let the matter be regarded thus: The
experiments of physiologists all prove that stimulants are not needful
to health, and that, as the general rule, they tend to debilitate
the constitution. Is it right, then, for a parent to tempt a child
to drink what is not needful, when there is a probability that it
will prove, to some extent, an undermining drain on the constitution?
Some constitutions can bear much less excitement than others; and in
every family of children there is usually one or more of delicate
organization, and consequently peculiarly exposed to dangers from
this source. It is this child who ordinarily becomes the victim to
stimulating drinks. The tea and coffee which the parents and the
healthier children can use without immediate injury gradually sap the
energies of the feebler child, who proves either an early victim or a
living martyr to all the sufferings that debilitated nerves inflict.
Can it be right to lead children where all allow that there is some
danger, and where in many cases disease and death are met, when another
path is known to be perfectly safe?
The impression common in this country, that _warm drinks_, especially
in winter, are more healthful than cold, is not warranted by any
experience, nor by the laws of the physical system. At dinner cold
drinks are universal, and no one deems them injurious. It is only at
the other two meals that they are supposed to be hurtful.
“_Water_ is a safe drink for all constitutions, provided it be resorted
to in obedience to the dictates of natural thirst only, and not of
habit. Unless the desire for it is felt, there is no occasion for its
use during a meal.
“The primary effect of all distilled and fermented liquors is to
_stimulate the nervous system and quicken the circulation_. In infancy
and childhood the circulation is rapid and easily excited, and the
nervous system is strongly acted upon even by the slightest external
impressions. Hence, slight causes of irritation readily excite febrile
and convulsive disorders. In youth, the natural tendency of the
constitution is still to excitement, and consequently, as a general
rule, the stimulus of fermented liquors is injurious.”
These remarks by Dr. Combe show that parents, who find that stimulating
drinks are not injurious to themselves, may mistake in inferring from
this that they will not be injurious to their children.
Public-domain text, read in full here on John Shaqi.
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