Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and HappinessBeecher, Catharine Esther
General
Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and Happiness
Beecher, Catharine Esther
Cooking; Home economics
There is a constitutional difference in the skin of different children
in regard to retaining the animal heat manufactured within, so that
some need more clothing than others for comfort. Nature is a safe
guide to a careful nurse and mother, and will indicate, by the looks
and actions of a child, when more clothing is needful. As a general
rule, it is safe for a healthful child to wear as little clothing as
suffices to keep it from complaining of cold. Fifty years ago, it
was not common for children to wear as much under-clothing as they
now do. The writer well remembers how girls, though not of strong
constitutions, used to play for hours in the snow-drifts without the
protection of drawers, kept warm by exercise and occasional runs to an
open fire. And multitudes of children grew to vigorous maturity through
similar exposures to cold-air baths, and without the frequent colds and
sicknesses so common among children of the present day, who are more
carefully housed and warmly dressed. But care was taken that the feet
should be kept dry and warmly clad, because, circulation being feebler
in the extremities, this precaution was important.
It must also be considered that age brings with it decrease in vigor
of circulation, and diminished generation of heat, so that more warmth
of air and clothing is needed at an advanced period of life than is
suitable for the young.
These are the general principles which must be applied with
modification to each individual case. A child of delicate constitution
must have more careful protection from cold air than is desirable for
one more vigorous, while the leading general principle is retained that
cold air is a healthful tonic for the skin whenever it does not produce
an uncomfortable chilliness.
Sometimes it is asked, Why are women, especially young girls, so much
more delicate and sickly than in former days? The true reply would be,
it is because parents and teachers are doing every thing they can do to
produce such mischiefs.
Public-domain text, read in full here on John Shaqi.
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