Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and HappinessBeecher, Catharine Esther
General
Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and Happiness
Beecher, Catharine Esther
Cooking; Home economics
In exhibiting the causes which injure the health of the mind, we shall
find them to be partly physical, partly intellectual, and partly moral.
The first cause of mental disease and suffering is not unfrequently in
the want of a proper supply of duly oxygenized blood. It has been shown
that the blood, in passing through the lungs, is purified by the oxygen
of the air combining with the superabundant hydrogen and carbon of the
venous blood, thus forming carbonic acid and water, which are expired
into the atmosphere. Every pair of lungs is constantly withdrawing from
the surrounding atmosphere its healthful principle, and returning one
which is injurious to human life.
When, by confinement and this process, the air is deprived of its
appropriate supply of oxygen, the purification of the blood is
interrupted, and it passes, without being properly prepared, into the
brain, producing languor, restlessness, and inability to exercise
the intellect and feelings. Whenever, therefore, persons sleep in
a close apartment, or remain for a length of time in a crowded or
ill-ventilated room, a most pernicious influence is exerted on the
brain, and, through this, on the mind. A person who is often exposed
to such influences can never enjoy that elasticity and vigor of mind
which is one of the chief indications of its health. This is the reason
why all rooms for religious meetings, and all school-rooms and sleeping
apartments, should be so contrived as to secure a constant supply
of fresh air from without. The minister who preaches in a crowded
and ill-ventilated apartment loses much of his power to feel and to
speak, while the audience are equally reduced in their capability of
attending. The teacher who confines children in a close apartment
diminishes their ability to study, or to attend to instructions. And
the person who habitually sleeps in a close room impairs mental energy
in a similar degree. It is not unfrequently the case that depression of
spirits and stupor of intellect are occasioned solely by inattention to
this subject.
Public-domain text, read in full here on John Shaqi.
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