Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and HappinessBeecher, Catharine Esther
General
Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and Happiness
Beecher, Catharine Esther
Cooking; Home economics
The result of the treatment of the inmates of the Orphan Asylum at
Albany is one which all who have the care of young children should
deeply ponder. During the first six years of the existence of this
institution, its average number of children was eighty. For the first
three years, their diet was meat once a day, bread of fine flour, rice,
Indian puddings, vegetables, fruit, and milk. Considerable attention
was given to clothing, fresh air, and exercise; and they were bathed
once in three weeks. During these three years, from four to six
children, and sometimes more, were continually on the sick-list; one
or two assistant nurses were necessary; a physician was called two or
three times a week; and during this time there were between thirty and
forty deaths. At the end of this period, the management was changed
in these respects: daily ablutions of the whole body were practiced;
bread of unbolted flour was substituted for that of fine wheat; and all
animal food was banished. More attention, also, was paid to clothing,
bedding, fresh air, and exercise.
The result was, that the nursery was vacated; the nurse and physician
were no longer needed; and for two years not a single case of sickness
or death occurred. The third year, also, there were no deaths, except
those of two idiots and one other child, all of whom were new inmates,
who had not been subjected to this treatment. The teachers of the
children also testified there was a manifest increase of intellectual
vigor and activity, while there was much less irritability of temper.
Let parents, nurses, and teachers reflect on the above statement, and
bear in mind that stupidity of intellect, and irritability of temper,
as well as ill health, are often caused by the mismanagement of the
nursery in regard to the physical training of children.
There is probably no practice more deleterious than that of allowing
children to eat at short intervals through the day. As the stomach is
thus kept constantly at work, with no time for repose, its functions
are deranged, and a weak or disordered stomach is the frequent result.
Children should be required to keep cakes, nuts, and other good things,
which should be sparingly given, till just before a meal, and then they
will form a part of their regular supply. This is better than to wait
till after their hunger is satisfied by food, when they will eat the
niceties merely to gratify the palate, and thus overload the stomach
and interrupt digestion.
Public-domain text, read in full here on John Shaqi.
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