This stimulating effect of cold water upon the organism has been proved by counting the number of red blood corpuscles in a drop of blood before and after the application of the cold "blitzguss." They were found to have doubled in number. That does not mean that in an instant again as many red blood corpuscles had come into existence, but it does mean that before the cold "guss" one-half of them were dozing lazily in the corners. The cold water stirred them up, forced them into the circulation, made them travel and attend to business. Another powerful means to promote elimination is thorough, systematic massage. The kneading, rolling, twisting and clapping actually squeezes the stagnant morbid matter and the waste products out of the tissues into the circulation, to be carried off through the venous drainage and allows the red blood with its nourishment and fresh supply of oxygen to flood the cells and organs. Massage is also very effective as a means of regulating the blood supply in the system. In every chronic disease there is obstruction or congestion in some part of the organism, causing high blood pressure in the interior of the body and insufficient blood supply to the external parts, especially the extremities. Massage distributes the blood quickly and evenly. Of great importance is osteopathy. All dislocations, luxations and subluxations of bones and ligaments should be corrected by expert manipulation. As a matter of fact, hardly a person can be found today whose spine is not abnormal in one way or another, just as there is hardly a single normal human eye [as far as iridology markings are concerned]. Manipulative treatment adjusts the lesions of the spine and other bony structures, thus removing abnormal pressure upon the nerves and blood vessels and establishing a free and abundant flow of nerve and blood currents. Air and light baths, by stimulating the skin in a natural manner to increased activity, also contribute to the attainment of the various good results just described. Next comes physical exercise. Corrective and curative movements combined with deep breathing promote the combustion (oxidation) of morbid materials and in this way facilitate their elimination from the system. Life itself is dependent upon breathing. The Life Force enters the body with every breath we draw. Show me a man with well-developed, full-breathing lungs, and I will show you a man with good vitality. Last but not least among the natural methods of treating the cell in chronic disease we mention the right mental and emotional attitude. Fear, anxiety and all kindred emotions congeal the nerve matter and thereby shut off the supply of nerve force. The cells and tissues starve and freeze. On the other hand, the emotions of hope, confidence and cheerfulness relax and open blood vessels and nerve channels and allow the free and unobstructed inflow and circulation of vital energy.