However, care must be taken not to lower the temperature too much by the excessive coldness or unduly prolonged duration of the application. It is possible to suppress inflammatory processes by means of cold water or ice bags just as easily as with poisonous antiseptics, antifever medicines and surgical operations. It is sufficient to reduce the temperature to just below the danger point. This will allow the inflammatory processes to run their natural course through the five progressive stages of inflammation and this natural course will then be followed by perfect regeneration of the affected parts. In our sanitarium we use only water of ordinary temperature as it flows from the faucet, never under any circumstances ice bags or ice water. The application of ice keeps the parts to which it is applied in a chilled condition. The circulation cannot react, and the inflammatory processes are thus most effectually suppressed. To recapitulate: Never check or suppress a fever by means of cold baths, ablutions, wet packs, etc., but merely lower it below the danger point. For instance, if a certain type of fever has a tendency to rise to 104 degree F. or more, bring it down to about 102 degree. If the fever ordinarily runs at a lower temperature, say at 102 degree F., do not try to reduce it more than one or two degrees. If the temperature is subnormal, that is, below the normal or regular body temperature, the packs should be applied in such a manner that a warming effect is produced, that is, less wet cloths and more dry covering should be used, and the packs left on the body a longer time before they are renewed. More detailed instruction will be given in subsequent pages. Never lose sight of the fact that fever is in itself a healing, cleansing process which must not be checked or suppressed. Hot-Water Applications Are Injurious Altogether wrong is the application of hot water to seats of inflammation as, for instance, the inflamed appendix or ovaries, sprains, bruises, etc. Almost in every instance where I am called in to attend a case of acute appendicitis or peritonitis, I find hot compresses or hot water bottles, by means of which the inflamed parts are kept continually in an overheated condition. It is in this way that a simple inflammation is nurtured into an abscess and made more serious and dangerous. The hot compress or hot-water bottle draws the blood away from the inflamed area to the surface temporarily; but unless the hot application is kept up continually, the blood, under the Law of Action and Reaction, will recede from the surface into the interior, and as a result the inner congestion will become as great as or greater than before. If the hot applications are continued, the applied heat tends to maintain and increase the heat in the inflamed parts. Inflammation means that there is already too much heat in the affected part or organ. Common sense, therefore, would dictate cooling applications instead of heating ones.