These are the great secrets of true strengthening concentration. The first is dropping everything that interferes. The second is working to concentrate easily without emotion. They are really one and the same. If we work to drop everything that interferes, we are so constantly relaxing in order to concentrate that the very process drops strain bit by bit, little by little. An unquiet mind, however, full of worries, anxieties, resistances, resentments, and full of all varieties of agitation, going over and over things to try to work out problems that are not in human hands, or complaining and fretting and puzzling because help seems to be out of human power, such a mind which is befogged and begrimed by the agitation of its own dust is not a cause in itself--it is an effect. The cause is the reaching and grasping, the unreasonable insistence on its own way of kicking, dust-raising self-will at the back of the mind. A quiet will, a will that can remain quiet through all emergencies, is not a self-will. It is the self that raises the dust--the self that wants, and strains to get its own way, and turns and twists and writhes if it does not get its own way. God's will is quiet. We see it in the growth of the trees and the flowers. We see it in the movement of the planets of the Universe. We see God's mind in the wonderful laws of natural science. Most of all we see and feel, when we get quiet ourselves, God's love in every thing and every one. If we want the dust laid, we must work to get our bodies quiet. We must drop all that interferes with quiet in our minds, and we must give up wanting our own way. We must believe that God's way is immeasurably beyond us and that if we work quietly to obey Him, He will reveal to us His way in so far as we need to know it, and will prepare us for and guide us to His uses. The most perfect example we have of a quiet mind in a quiet body, guided by the Divine Will, is in the character of the Lord Jesus Christ. As we study His words and His works, we realize the power and the delicacy of His human life, and we realize--as far as we are capable of realizing--the absolute clearness of the atmosphere about Him. We see and feel that atmosphere to be full of quiet--Divine Human Love. There is no suffering, no temptation, that any man or woman ever had or ever will have that He did not meet in Himself and conquer. Therefore, if we mean to begin the work in ourselves of finding the quiet which will lay our own dust from the very first, if we have the end in our minds of truer obedience and loving trust, we can, even in the simple beginning of learning to do nothing quietly, find an essence of life which eventually we will learn always to recognize and to love, and to know that it is not ourselves, but it is from the Heavenly Father of ourselves.