Want of rest especially makes us unquiet; therefore we should attend to it that we get--as far as possible--what rest we need, and take all the rest we get in the best way. We cannot expect to fulfill these conditions all at once, but we can aim steadily to do so, and by getting every day a stronger focus and a steadier aim we can gain so greatly in fulfilling the standards of a healthy mind in a healthy body, and so much of our individual dust will be laid, that I may fairly promise a happy astonishment at the view of life which will open before us, and the power for use and enjoyment that will come. Let us see now how we would begin practically, having made up our minds to do all in our power to lay the dust and get a quiet background. We must begin in what may seem a very small way. It seems to be always the small beginnings that lead to large and solidly lasting results. Not only that, but when we begin in the small way and the right way to reach any goal, we can find no short cuts and no seven-league boots. We must take every step and take it decidedly in order to really get there. We must place one brick and then another, exactly, and place every brick--to make a house that will stand. But now for our first step toward laying the dust. Let us take half an hour every day and do nothing in it. For the first ten minutes we will probably be wretched, for the next ten minutes we may be more wretched, but for the last five minutes we will get a sense of quiet and at first the dust, although not laid, will cease to whirl. And then--an interesting fact--what seems to us quiet in the beginning of our attempt, will seem like noise and whirlwinds, after we have gone further along. Some one may easily say that it is absurd to take half an hour a day to do nothing in. Or that "Nature abhors a vacuum, and how is it possible to do nothing? Our minds will be thinking of or working on something." In answer to this, I might say with the Irishman, "Be aisy, but if you can't be aisy, be as aisy as you can!" Do nothing as well as you can. When you begin thinking of anything, drop it. When you feel restless and as if you could not keep still another minute, relax and make yourself keep still. I should take many days of this insistence upon doing nothing and dropping everything from my mind before taking the next step. For to drop everything from one's mind, for half an hour is not by any means an easy matter. Our minds are full of interests, full of resistances. With some of us, our minds are full of resentment. And what we have to promise ourselves to do is for that one-half hour a day to take nothing into consideration. If something comes up that we are worrying about, refuse to consider it. If some resentment to a person or a circumstance comes to mind, refuse to consider it.