Nervous Breakdowns and How to Avoid ThemMusgrove, Charles David
Science
Nervous Breakdowns and How to Avoid Them
Musgrove, Charles David
Mental health
The reason lies in the fact of their having to do a certain thing at
a certain time, and to do it with an audience. They must give their
performance and maintain their highest standard of excellence, when
perchance their heads are aching, or they have got a bad cold and are
only fit to be in bed. They must be up to time, or they may find their
place occupied by another.
For similar reasons the parson is always vastly more liable to
breakdowns than the lawyer or doctor. He may get up feeling tired
or ill on Sunday morning, but, except at the risk of causing great
inconvenience to others, he must put in an appearance in the pulpit.
Yet there is another consideration which enters even more largely into
the question. It is that these public appearances often interfere
with meal-times and sleep. A performance or a meeting in the evening
necessitates a delayed supper and late hours of retiring to rest. The
nervous system is at the same time worked up into an excited condition,
so that it has its rest and nourishment cut off just when it stands
most in need of both.
Much of this may, however, be avoided by judicious care. There have
been speakers, artistes and other public characters who have been able
to continue in harness up to an advanced age. They have achieved this
simply by strict attention to the needs of the body. They would fortify
themselves with a good meal beforehand; whatever else happened, they
would not allow that function to be interfered with. If they could not
get food before leaving home, they would arrange for it to be ready for
them at the rendezvous. On arriving home again, they would give their
nervous systems the best chance by taking a meal and then having a
quiet read, with a smoke if they were so inclined, afterwards going to
bed as soon as was compatible with their digestions.
Many of these may seem trivial details, yet it is the little things of
life which amount to so much; and if these precautions are observed,
there are many weary workers in all ranks of life who will find that
labour loses much of its drudgery. If everyone were to carry them out,
we should see fewer haggard faces and tired eyes than we do at present.
One has only to travel in any suburban train to find out how many
people there are who go home each evening weary and done up. This is
not what life was meant to be. Honest fatigue there will always be, but
no one objects to that. It is the jaded despondency on the faces of so
many people at the close of their day’s work that is contrary to all
principles of humanity. It is one thing to be tired; it is a different
thing to reach home more dead than alive, and ready to drop.
If people would take more care in preparing themselves for their daily
duties, and in improving their conditions of work, both for themselves
and their employees, we should hear very much less of breakdowns than
we do at present.
[Sidenote: After work.]
Public-domain text, read in full here on John Shaqi.
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