A little calm philosophy undoubtedly goes a long way towards negotiating many of the difficulties and anxieties with which we are all confronted at times. Yet it is impossible to acquire a cheerful, philosophical frame of mind unless the body, with its nervous system and various organs, is in a healthy condition. After all, the chief thing is to attend to its requirements. [Sidenote: The secret of preventing breakdowns.] When all is said and done, we come back to the elementary rules of health. It is around these that the whole question of breakdowns hinges. On the observance of them depend both the prevention and cure of this condition. If they were always carried out, this dire calamity would rarely, if ever, happen. When once it has loomed ahead there is only one thing to be done. The man or woman who sees it threatening them must retrace their steps and get back to the place where they took the wrong turning. They must work their way back until they have regained the health and vigour, which they once enjoyed but forfeited through their neglect of those laws. And this needs a vast amount of patience and perseverance. It is easier to slide down than to climb up again, and people may find their progress marred by many a set-back. Yet a backward step in an upward climb does not mean that we have rolled to the bottom of the hill again. Many a man is discouraged when, after months of patient striving, he finds one day that his symptoms have returned--his nervousness, his inability to tackle his work, his feeling of langour and debility, or whatever else it may be. He thinks that all his efforts have been of no avail, and that he might as well give up. He need not lose heart, it is but a temporary lapse. In a few days he will find himself climbing up once more. And if he holds on bravely he will one day reach the summit, and enjoy to the full the health and strength and energy of his earlier years. He will then have obtained his reward in the possession of that treasure which is greater than wealth or fame. We cannot do better than conclude with words penned by a discerning writer more than two centuries ago:-- “Health is that which makes your meat and drink both savoury and pleasant. It is that which makes your bed easy and your sleep refreshing; that revives your strength with the rising sun, and makes you rejoice to behold the light of another day. Health is that which fills up the uneven parts of your body, making it plump and comely; which makes your mind fertile, and preserves the vigour, verdure, and beauty of your youth. ’Tis that which makes the soul take delight in her mansion, and adorns your face with glowing colours. Good health takes no notice of heart, lungs, stomach or nerves. Indeed, it does not know that there are such things.” The most wonderful feature of perfect health is its blissful unconsciousness. THE END. _Bristol_: J. W. ARROWSMITH LTD., 11 Quay Street. Transcriber’s Note