No Animal Food; and Nutrition and Diet; with Vegetable RecipesWheldon, Rupert H.
Science
No Animal Food; and Nutrition and Diet; with Vegetable Recipes
Wheldon, Rupert H.
Diet; Vegetarian cooking; Vegetarianism
Steam some unpolished rice until soft; then distribute thinly on flat
tin and brown in hot oven.
=25.--Nut Roast No. 1=
1 lb. pine kernels (flaked), 4 tablespoonfuls pure olive oil, 2
breakfastcupfuls breadcrumbs, 1/2 lb. tomatoes (peeled and mashed).
Mix ingredients together, place in pie-dish, sprinkle with breadcrumbs,
and bake until well browned.
=26.--Nut Roast No. 2=
1 lb. pine kernels (flaked), 1 cooked onion (chopped), 1/2 cupful
chopped parsley, 8 ozs. cooked potatoes (mashed).
Mix ingredients together, place in pie-dish and cover with layer of
boiled rice. Cook until well browned.
=27.--Maize Roast=
8 ozs. corn meal, 1 large Spanish onion (chopped), 2 tablespoonfuls
nut-milk, 1 dessertspoonful gravy essence.
Cook onion; dissolve nut-milk thoroughly in about 1/2 pint water.
Boil onion, nut-milk, and essence together two minutes, then mix all
ingredients together, adding sufficient water to make into very soft
batter; bake 40 minutes.
=28.--Plain Savory Rice=
4 ozs. unpolished rice, 1 lb. tin tomatoes.
Boil together until rice is cooked. If double boiler be used no water
need be added, and thus the rice will be dry and not pultaceous.
=29.--Potato Balls=
4 medium sized potatoes, 1 large onion (chopped), 1 dessertspoonful pure
olive oil, breadcrumbs.
Cook onion and potatoes, then mash. Mix ingredients, using a few
breadcrumbs and making it into a very soft paste. Roll into balls and
fry in 'Nutter,' or nut butter.
=30.--Bean Balls=
4 ozs. brown haricot flour, 1 onion (chopped), 1 dessertspoonful pure
olive oil, 1 tablespoonful tomato puree, breadcrumbs.
Cook onion; mix flour into paste with puree and oil; add onion and few
breadcrumbs making into soft paste. Fry in 'Nutter.'
=31.--Lentil and Pea Balls=
These are made in the same way as Recipe No. 30, substituting lentil-or
pea-flour for bean-flour.
=31.--Lentil Patties=
4 ozs. lentils, 1 small onion (chopped), 1 oz. 'Nutter,' or nut butter,
1 teaspoonful gravy essence, paste (see Recipe No. 59).
Cook ingredients for filling all together until lentils are quite soft.
Line patty pans with paste; fill, cover with paste and bake in sharp
oven.
=Barley, Bean, Corn, Rice, and Wheat Patties=
These are prepared in the same way as in Recipe No. 31, substituting
one of the above cereals or beans for lentils.
=32.--Lentil Paste=
8 ozs. red lentils, 1 onion (chopped), 4 tablespoonfuls pure olive oil,
breadcrumbs.
Boil lentils and onions until quite soft; add oil and sufficient
breadcrumbs to make into paste; place in jars; when cool cover with
melted nut butter; serve when set.
=33.--Bean Paste=
8 ozs. small brown haricots, 2 tablespoonfuls tomato puree, 1
teaspoonful 'Vegeton,' 2 ozs. 'Nutter' or nut butter, 1 cup breadcrumbs.
Soak beans over night; flake in Dana Food Flaker; place back in fresh
water and add other ingredients; cook one hour; add breadcrumbs, making
into paste; place in jars, when cool cover with nut butter; serve when
set.
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