Almonds 64.8 35.2 4.8 21.0 54.9 17.3 2.0 3,030 Brazil nuts 49.6 50.4 5.3 17.0 66.8 7.0 3.9 3,328 Filberts 52.1 47.9 3.7 15.6 65.3 13.0 2.4 3,432 Hickory nuts 62.2 37.8 3.7 15.4 67.4 11.4 2.1 3,495 Pecan nuts 53.2 46.8 3.0 11.0 71.2 13.3 1.5 3,633 English walnuts. 58.0 42.0 2.8 16.7 64.4 14.8 1.3 3,305 Chestnuts, fresh. 16.0 84.0 45.0 6.2 5.4 42.1 1.3 1,125 Chestnuts, dried. 24.0 76.0 5.9 10.7 7.0 74.2 2.2 1,875 Acorns 35.6 64.4 4.1 8.1 37.4 48.0 2.4 2,718 Beechnuts 40.8 59.2 4.0 21.9 57.4 13.2 3.5 3,263 Butternuts 86.4 13.6 4.5 27.9 61.2 3.4 3.0 3,371 Walnuts 74.1 25.9 2.5 27.6 56.3 11.7 1.9 3,105 Cocoanuts 48.8 51.2 14.1 5.7 50.6 27.9 1.7 2,986 Cocoanuts, shredded, ... 100.0 3.5 6.3 57.3 31.6 1.3 3,125 Pistachios, kernels ... 100.0 4.2 22.6 54.5 15.6 3.1 3,010 Pine nuts or pinons 40.6 59.4 3.4 14.6 61.9 17.3 2.8 3,364 Peanuts, raw 24.5 75.5 9.2 25.8 38.6 24.4 2.0 2,560 Peanuts, roasted 32.6 67.4 1.6 30.5 49.2 16.2 2.5 3,177 Litchi nuts 41.6 58.4 17.9 2.9 .2 77.5 1.5 1,453 TABLE II. COMPOSITION OF MEATS (ATWATER AND LANGWORTHY). Calories Water. Protein. Fat. per lb. Beef ribs 43.8 13.9 21.2 1,135 Porterhourse steak 52.4 19.1 16.1 975 Veal cutlet 68.3 20.1 7.5 695 Mutton 51.2 15.1 14.7 890 Mutton chops 42. 13.5 28.3 1,415 Lamb 52.9 15.9 13.6 860 Pork chops 41.8 13.4 24.2 1,245 Ham, smoked 34.8 14.2 33.4 1,635 Bacon, smoked 17.4 9.1 62.2 2,715 Sausage, Frankfort 57.2 19.6 18.9 1,155 Beef soup 92.9 4.4 0.4 120 Chicken (fowl) 47.1 13.7 12.3 765 Goose 38.5 13.4 29.8 1,475 Turkey 42.4 16.1 18.4 1,060 Duck 51.7 14.3 33.4 1,805 Squab 58. 18.6 22.1 1,480 Guinea hen 69.1 23.1 6.5 870 Quail 65.9 25. 6.8 935 TABLE III. COMPOSITION OF CEREAL FOOD (LANGWORTHY).