Old Age Deferred: The causes of old age and its postponement by hygienic and therapeutic measuresLorand, Arnold
Science
Old Age Deferred: The causes of old age and its postponement by hygienic and therapeutic measures
Lorand, Arnold
Hygiene; Longevity; Old age
To persons of advanced age sport may be very pernicious, for here the
elasticity of the arteries is wanting; they are more rigid, and
consequently cannot so readily dilate. Overexertion in such cases may
lead to the gravest results.
As those engaged in sport lose a large quantity of fluid, they soon feel
thirsty, and so may be inclined to make up the deficiency of water in
the blood by partaking of alcoholic beverages, such as beer, whisky, or
wine; and if such are taken in large quantities, necessarily further
dilatation of the heart and blood-vessels will result, as is usual from
the frequent use of large quantities of liquids, not taking into account
the mischief caused to the various organs by the alcohol. As a general
form of exercise sport in moderation can be beneficial to the heart.
Naunyn has shown that blood-pressure falls from continuous exercise, and
Masey has also demonstrated this on galloping horses. The best form of
exercise is walking or moderate climbing. Moritz has shown that after
exercise the volume of the heart is diminished, and the rate of the
pulse increased.
There are certain sports which do not require great bodily exertion, and
these are, in consequence, less harmful to the heart. Take, for example,
horseback riding, which produces a more or less accentuated rhythmic
shaking movement of the body. In a particular style of riding called
“the English trot,” the body rises and falls at regular intervals, which
causes—as we noted in our own person—free perspiration; the circulation,
especially in the abdominal organs and lower extremities, is also
promoted. We consider riding to be one of the most beneficial kinds of
exercise. We frequently note the healthy appearance of horseback riders
(except jockeys, who are underfed in their training). A well-known
member of the medical faculty in Berlin, a world-renowned specialist,
was a great horseman. He took part in the last Medical Congress in
Dresden, coming on horseback through the pouring rain from Berlin.
Possibly his good health was due to the vigorous exercise of which he
was so fond. By a strange irony of fate, this enthusiastic admirer of
riding died in consequence of an accident caused by his automobile a
short time ago.
In certain kinds of sport, such as riding and cycling, the greater
possibility of accidents is a drawback, and in nervous individuals
serious traumatic neurosis, and often diabetes, may sometimes develop,
particularly in those cases where such people are descended from
diabetic parents. We published a case of this kind some years ago. For
such people this kind of exercise should be prohibited, especially in
those descended from diabetic parents. Cycling has the additional
drawback, according to Zunz, that from it fatigue is not so soon felt,
and thus overindulgence may more easily occur.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account