Old Age Deferred: The causes of old age and its postponement by hygienic and therapeutic measuresLorand, Arnold
Science
Old Age Deferred: The causes of old age and its postponement by hygienic and therapeutic measures
Lorand, Arnold
Hygiene; Longevity; Old age
The son of a family in England, who are great friends of mine, has
formed a resolution not to sleep any longer in the comfortable family
mansion, but in a tent in the meadows of his property during both winter
and summer. His family and friends regarded this as an eccentricity,
against which they warned him; but still he got on very well in his
tent, and looks fresher and healthier than ever before. We are always
put down as eccentric if we have the courage to resist the foolish
prejudices of our surroundings. For my part I prefer to live to be 100,
and to attain this I do not object to be considered “eccentric.”
Anyone who is anxious to live long and preserve his youth should
endeavor to spend as much time as possible in the open air. After the
day’s work is finished we should always get out into the air, preferably
in a park or wood adjacent to our home, where there is more oxygen
contained in the air. We should follow the example of those English
people who leave town on Saturday and remain in the country until
Monday, leaving behind them the cares of business. There is probably no
nation which likes exercise in the open air so much as the English,
Scotch, and Irish, and among them is to be found the greatest longevity.
An agreeable way to get plenty of fresh air is by automobiling, and for
those whose means can afford it long journeys by automobile may
constitute an excellent fresh air cure, as they tend to improve the
appetite, produce sleep, and relieve neurasthenic conditions in general.
But automobiling can only be considered as a hygienic means for
longevity when the speed does not exceed twenty to twenty-five miles an
hour.
When in the country we should always prefer mountains, and the higher
they are the purer is the air and the more oxygen does it contain, as a
rule. At the same time very much depends also on the presence of
forests, especially of pines and fir trees. High mountains with such
arborization generally have pure fresh air full of oxygen, and there is
no drug in pharmacy that can equal this in its beneficial effects. It is
a fact, established by leading physiologists, that persons living on
mountains have more red blood-corpuscles than those living in the
plains. When patients are sent to spots so elevated in the air as
mountains with forests, we find them, as a rule, looking healthy and
fresh when they return from their holiday in the fresh air.
Public-domain text, read in full here on John Shaqi.
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