Our young folks will ask me, "What is to be done? Are we to go
naked?"
Oh no, not naked, but it would add greatly to your health and
strength, and your ability to work with both mind and body, if every
part of your body could be exposed to the sunshine a little time
every day. And if you are pale and feeble, the victim of throat,
lung, nerve, or other affection, you must seek a new life in this
exposure of your whole body to the sun-bath. But if you go a great
deal in the open air, and expose your face and hands to the direct
rays of the sun, you will probably do very well.
Just think of it, your whole body under the clothes, always in the
dark, like a potato-vine trying to grow in a dark cellar. When you
take off your dress and look at your skin, are you not sometimes
almost frightened to see how white and ghastly it seems? How
elastic, tough and cheerful our young folks would become, could this
white, sickly skin be exposed every day to the sunshine! In no other
way could they spend an hour which would contribute so much to their
welfare. Carry that white, sickly potato-vine from the cellar out
into the blessed sunshine, and immediately it begins to get color,
health and strength. Carry that pale little girl from the dark
parlor, where she is nervous, irritable and unhappy, into the
sunshine, and immediately the blood starts anew; soon the skin takes
on a beautiful tinge, the little one digests better, her tongue
wears a better color, she sleeps better, her nerves are quiet, and
many happy changes come.
Twenty years ago I saw a dear, sweet child, of two years, die of
croup. More than thirty hours we stood around its bed, working,
weeping, praying, hoping, despairing; but about one o'clock in the
morning the last painful struggle for breath gave way to the
peaceful sleep of death.
On the following Sunday we gathered at the sad home to attend the
funeral. The little coffin was brought out under a shade-tree, and
placed upon a chair, just under the window of the bedroom where the
little one had always slept, and there the heart-broken mother and
father, with many neighbors, and the kind-hearted minister, all wept
together. And then we all walked to the graveyard, only a little
distance away, and buried the little one in the cold ground.
On the very evening of that day, the brother of Charlie, who was
about two years older, was taken with the same disease. I was called
in to see him. Oh, how pitiful, how very touching, were the moanings
and groanings of that mother! When the sun rose the next morning,
the sufferer was better; as night came on he was much worse again,
but on the following day was able to ride out.
Public-domain text, read in full here on John Shaqi.
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