Outwitting Our Nerves: A Primer of PsychotherapyJackson, Josephine A. (Josephine Agnes)
Science
Outwitting Our Nerves: A Primer of Psychotherapy
Jackson, Josephine A. (Josephine Agnes)
Nervous system -- Diseases; Psychoanalysis; Therapeutics, Suggestive
Besides the products of combustion, there are always to be washed away
some broken-down particles from the tissues themselves, which, like
all machinery, are being continuously worn out and repaired. By
chemical tests in the laboratory, the physiologist finds that a muscle
which has recently been in violent exercise contains among other
things carbon dioxid, urea, creatin, and sarco-lactic acid, none of
which are found in a rested muscle. Since all this debris is acid in
reaction and since we are "marine animals," at home only in salt water
or alkaline solution, the cells must be quickly washed of the fatigue
products, which, if allowed to accumulate, would very soon poison the
body and put out the fires.
=No Back Debts.= The human machine is regulated to carry away its
fatigue products as fast as they are made, with but slight lagging
behind that is made good in the hours of sleep, when bodily activities
are lessened and time is allowed for repair. Unless the body is
definitely diseased, it virtually never carries over its fatigue from
one day to another. In the matter of fatigue, there are no old debts
to pay. Nature renews herself in cycles, and her cycle is twenty-four
hours,--not nine or ten months as many school-teachers seem to
imagine, or eleven months as some business men suppose. In order to
make assurance doubly sure, many set apart every seventh day for a
rest day, for change of occupation and thought, and for catching up
any slight arrears which might exist. But the point is that a healthy
body never gets far behind.
If through some flaw in the machine, waste products do pile up, they
destroy the machine. If the heart leaks or the blood-cells fail in
their carrying-power, or if lungs, kidneys or skin are out of repair,
there is sometimes an accumulation of fatigue products which poisons
the whole system and ends in death. But the person with tuberculosis
or heart trouble does not usually allow this to happen. The body
incapacitated by disease limits its activities as closely as possible
within the range of its power to take care of waste matter. Even the
sick body does not carry about its old toxins. The man who had not
eliminated the poisons of a month-old effort would not be a tired man.
He would be a dead man.
Public-domain text, read in full here on John Shaqi.
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