Outwitting Our Nerves: A Primer of PsychotherapyJackson, Josephine A. (Josephine Agnes)
Science
Outwitting Our Nerves: A Primer of Psychotherapy
Jackson, Josephine A. (Josephine Agnes)
Nervous system -- Diseases; Psychoanalysis; Therapeutics, Suggestive
If Mr. T.'s case had been typical, I should long ago have lost my
faith in psychotherapy. Keeping people from starving is worth while,
but is less satisfactory than curing them of what ails them. The
nervous patient who has a relapse is no credit to his doctor. It is
only when the origin of his trouble is not removed that the bond of
transference tends to become permanent. The neurotic who is well only
while under the influence of his physician is still a neurotic.
However, as most people's complexes are neither so deeply buried nor
so obstinate as this, a simple explanation or a single demonstration
is usually enough to loose the fettering hold of old misconceptions.
COMMON AILMENTS
="Gas on the Stomach."= We all know people who suffer from "gas."
Indeed, very few of us escape an occasional desire to belch after a
hearty meal. But the person with nervous indigestion rolls out the
"gas" with such force that the noise can sometimes be heard all over
the house. He may keep this up for hours at a time, under the
conviction that he is freeing himself from the products of fermenting
food. He may exhibit a well-bloated stomach as proof of the disastrous
effect of certain articles of diet. The gas and the bloating are
supposed to be the sign and the seal of indigestion, a positive
evidence that undigested food is fermenting in the stomach.
But what is fermentation? It is, necessarily, a question of the growth
of bacteria and is a process which we may easily watch in our own
kitchens. Bread rises when the yeast-cells have multiplied and acted
on the starch of the flour, producing enough gas to raise the whole
mass. Potatoes ferment because bacteria have multiplied within them.
Canned fruit blows up because enough bacteria have developed inside to
produce sufficient gas to blow open the can. Every housewife knows
that it takes time for each of these processes. Bread has to stand
several hours before it will rise; potatoes do not ferment under
twelve hours, and canned fruit is not considered safe from the
fermenting process under three days. Evidently there is some mistake
when a person begins to belch forth "gas" within an hour or two after
a meal. As a matter of fact, it is not gas at all but merely air that
is swallowed with the food or that was present in the empty stomach.
When the food enters the stomach it necessarily displaces air, which
normally comes out automatically and noiselessly. But if, through fear
or attention, a certain set of muscles contract, the pent-up air may
come forth awkwardly and noisily or it may stay imprisoned until we
take measures to let it out. A hearty laugh is as good as anything,
but if that cannot be managed, we may have to resort to a cup of hot
water which gives the stomach a slap and makes it let go. Two belches
are enough to relieve the pressure. After that we merely go on
swallowing air and letting it out again, a habit both awkward and
useless.
Public-domain text, read in full here on John Shaqi.
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