Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=The Care of the Nose, Throat, and Ears.=—It will be most profitable
to consider the care of the nose, throat, and ears together, since
the mucous membrane lining these cavities is continuous, and so there
is always great danger of an inflammation of one extending to the
others.
It has been calculated that about one-third of our adult population
are notably deaf in one or both ears. In the majority of cases
deafness is the result of colds and throat troubles, and much can be
done to prevent its occurrence.
The nose communicates through the nasal fossæ with the nasopharynx,
and the mucous membrane lining the nose is continuous with that
lining the throat.
The nose performs four important functions—it serves as a passageway
for the air in breathing, and it warms, moistens, and filters the
inspired air; it is the organ of smell; it aids in phonation; and
it affords ventilation to the ears and accessory sinuses. But by
far its most important function is the rôle which the nose plays in
respiration. To supply the large amount of water necessary to moisten
the inspired air, it has been calculated that about one pint of
water must be secreted by the nose daily; part of this amount of
moisture is furnished by the tears. Mouth-breathing always causes
dryness of the throat.
The filtration of the air is accomplished first through the action
of the hairs at the external margin of the nose, which hinder the
entrance of large particles, and, second, by the adherence of small
particles to the moist surface of the intricate passages of the nose
and nasopharynx. The microbes are expelled with the dust; in addition
to this, the nose probably has the power of destroying any bacteria
through the action of its germicidal mucus.
_Obstruction of the Nasal Passages._—In adults the commonest modes
of obstruction are the bending of the nasal septum to one side, or
by a thickening of the septum by which one nostril may be completely
closed up. The occlusion may also be due to the swelling of the
mucous membrane or the presence of polypi.
In children the most common form of obstruction of the nose is by the
adenoids and the enlargement of the tonsils; this enlargement may be
so great as to prevent nasal breathing and interfere with the normal
ventilation of the ears.
_The Throat or Pharynx._—The throat or pharynx is the upper and
funnel-like portion of the alimentary canal, which is seen at the
back part of the mouth. It extends up back of the nose. The cavity
of the throat is somewhat separated from that of the mouth by the
soft palate. This is a membranous curtain, which is attached to the
posterior part of the hard palate. The pendulous part of the soft
palate is known as the uvula. The uvula sometimes becomes so greatly
relaxed that it rests on the base of the tongue, which causes a
constant irritation and slight cough, a condition which is easily
relieved by a few astringent applications.
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