Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The following tablet is a very simple and very efficacious remedy
for breaking up a cold in the early stages: Take of powdered camphor
¼ gr.; of the sulphate of quinin ¼ gr.; and of the fluidextract of
belladonna root ⅛ minim. This should be well mixed, and made up into
one tablet or a capsule. One tablet is taken every half-hour, until
four doses have been taken; after that one tablet every three hours,
until the running of the nose has ceased, which generally occurs
within twenty-four hours. If there is not marked improvement at the
end of this time, or if there is any fever, a physician should be
consulted at once.
Quinin, when given alone to abort colds, must be given in
sufficiently large doses to produce cinchonism, the subjective
symptom of which is a slight deafness or ringing of the ears. The
natural tendency of cold is to cause inflammation of the middle ear,
and since the use of quinin in large doses causes a congestion, and
so predisposes to inflammation of the middle ear, its use should be
avoided.
The great amount of illness and mortality from pneumonia during and
following epidemics of influenza is too familiar to the public to
need more than mentioning. The patient is so rapidly and extremely
prostrated by the attack of influenza as to be susceptible to
the ready action of the pneumococcus, which, as we have seen, is
ever present, and the extension of the inflammation from the fine
bronchial tubes to the air-cells of the lungs rapidly takes place. In
the exhausted condition of the patient she is not able to resist this
invasion, the heart is already weakened, and death frequently rapidly
ensues as the immediate result of heart failure.
=The Prevention of Tuberculosis.=—The tubercle bacillus is
practically ubiquitous, and the prevalence of tuberculosis is
universal. Hence it is imperative to raise the resistance of the
individual in every way possible, as well as to limit the spread of
the infection. This means the employment of all the resources of
public and personal hygiene, public and private sanitation, and the
education of the public in how the disease is disseminated, and how
its spread may be prevented; also the teaching of the individual, her
duty to the family and society, as well as to herself, in order not
to spread the contagion.
Tuberculosis attacks the crippled and poorly developed lung just as
surely as it shuns the one which is fully expanded and in constant
and active service. Numerous observations have established the
existence of a constant ratio between tuberculosis of the lungs and
deficient chest expansion.
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