Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
When there is no interference with the respiratory movements the
uterus rises and falls with every breath, and the movements of the
uterus promote the circulation of the blood in the pelvis.
A high corset compresses the breasts, and so interferes with their
development. The low corsets of the present day support rather than
compress the breasts.
_The Effects of Corsets on the Muscles._—In the back the corset
forms an extended plane from top to bottom, destined to support the
posterior part of the thorax and to diminish as much as possible
the size and projection of the shoulder-blades. This compression of
the muscles of the back leads to their atrophy, and, as it is their
function to hold the spinal column erect and to approximate the
shoulder-blades to the thorax, when they become atrophied the bony
parts become much more salient. Further, the corset, in weakening
the muscles of the dorsal region, interferes with the normal forward
projection of the chest, and so leads to its flatness.
The corset atrophies the articulations of the vertebral column,
produces a round back, an inequality in the height of the hips and
shoulders, with the resulting familiar awkward, waddling gait.
When the healthy skeleton offers to the muscles of the body a solid
base of support, the action of the muscles of the back are not
interfered with, there is nothing to prevent their contraction,
and the body is held erect. With a perfect muscular development,
the shoulders are effaced, the back is admirably straight, and the
carriage is erect and graceful.
The strong compression of the muscles of the abdomen not only
destroys the normal contour of the body, but, by the atrophy of the
abdominal muscles, a partial paralysis is caused, and so the support
which should be afforded the viscera by these muscles is weakened,
and a prolapsus of the abdominal contents follows.
It will be seen that the two bony cavities of the body are connected
in the back by means of the vertebral column and are not immovably
fixed in relation to each other, but by reason of the flexibility
of the spinal column, they can be approximated or the distance
extended. The suppleness which results from this mobility corresponds
to the physiologic needs, and constitutes one of the most essential
conditions for gracefulness of carriage.
The movements of extension of the chest are rendered possible by the
action of the muscles of the back, which hold the trunk erect and
extend the vertebral column.
When the corset is applied, the compression and constriction fix all
those portions of the muscles at and below the waist; the action of
the muscles between the chest and pelvis is diminished at least
one-half, so that these muscles become atrophied from disuse, and
when the corseted woman wishes to straighten up the movement must be
executed by the entire trunk.
[Illustration: Fig. 17.—Skeleton of head and trunk (O’Followell).]
Public-domain text, read in full here on John Shaqi.
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