Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The second necessity is that the excrementitious matters should be
rapidly absorbed, as they are being constantly poured out from the
skin, so that the material must be absorbent in the highest degree,
otherwise the fluids remain in contact with the skin to irritate it,
and the atmospheric air confined between the undergarment and the
skin rapidly becomes surcharged with gases and moisture, and so acts
like a warm jacket around the skin. Heat radiation is interfered with
and the skin becomes extremely sensitive to changes of temperature
and to drafts.
Wool is a poor conductor of heat and a great absorber of water. Its
powers of hygroscopic absorption is at least double in proportion to
its weight, either cotton or linen, and this property is an important
one. During perspiration the evaporation from the surface of the body
is necessary to reduce the heat which is generated by exercise. When
exercise is finished, evaporation still goes on, and, if unchecked,
to such an extent as to chill the body. If dry woolen clothing is
put on after exertion, the vapor from the surface of the body is
condensed in the wool, and gives out again the large amount of heat
which had become latent when the water was vaporized, and from this
cause alone a woolen covering feels warm during sweating. In the
case of tightly woven cotton and linen fabrics, the perspiration
passes through them, and evaporates from the external surface without
condensation; the loss of heat then continues.
In addition to this, the texture of wool is warmest from its poor
conducting powers, and it is less easily penetrated by cold winds.
The more readily material conducts heat, the cooler it feels. The
property of the conduction of heat is in proportion to the closeness
of the weave and the amount of air which it contains. For this reason
all loosely woven fabrics feel warmer than closely woven ones, on the
same principle that the more layers of clothing there are, the more
layers of air will be retained between them.
The recent methods of weaving cotton and linen fabrics more loosely
have materially reduced their general defects as underclothing in
cold weather, and if cotton or linen is worn next the skin it must be
so woven as to give both thickness and porosity to the fabric.
For the majority of people, during the wet and cold seasons woolen
undergarments are the best. If cotton is worn, it must be loosely
woven, so that it may entangle a large quantity of air within its
meshes.
The underclothing should fit tolerably closely the outlines of the
figure, without impeding the movements. Combination undersuits, which
reach from the neck to the ankles, are the best; the weight should
be adapted to the season of the year, and should be changed with the
weather, regardless of the date of the calendar.
Public-domain text, read in full here on John Shaqi.
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