Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
History, as well as these magnificent legacies in marble and on
canvas, teaches us that no greater fallacy could be imagined
than that “we are women, and therefore weak.” On the contrary,
“We are weak, because it never entered into our thoughts that we
might be strong,” and it has been repeatedly proved that physical
deterioration can be overcome by exercise, and that the same means
greatly increases the mental capacity.
In savage races women are the equal, if not the superior, of the men,
and woman’s smallness of stature, physical inferiority, and lessened
powers of endurance must be attributed to the customs of civilized
society carried on for hundreds of years.
=The Cause of the Inferior Physique of American Women.=—The majority
of American girls and women of the present day have undeveloped
muscles, a bad carriage, an impaired digestion, and are without skill
in outdoor games, and unable to ride, row, or swim.
From the measurements of twelve hundred boys and girls, Professor
Sargent ascertained that at the age of fifteen years boys are
three-quarters of an inch taller than girls, but that the mean
height in the two sexes is the same, and that, taking the sum of
the measurements of the head, chest, waist, legs, and arms, the mean
total was equal in boys and girls. The sum of these measurements is
regarded as indicative of the strength of the individual, but that,
as a matter of fact, it was found that the girls did not compare
favorably with the boys in point of strength. In capacity of lungs
the girls were seventy cubic inches behind the boys, and that, in
strength of the expiratory muscles, the weakest boy was stronger than
the average girl. In strength of back, leg, chest, and arms, the
showing of the girls was a little better, though considerably below
what it should have been.
At twenty years of age the man was found to be five inches taller
and twenty pounds heavier. The superiority of the male in strength
was now much more apparent than at an earlier age. He now presented
ninety cubic inches greater lung capacity and one hundred and
forty-three pounds, greater strength of legs, while the muscular
power of the arms and chest was more than double that of woman. The
charts showed that women were physically inferior to men in almost
every particular.
Public-domain text, read in full here on John Shaqi.
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