Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=Improved Physique as the Result of Physical Training.=—Dr. Mary
Taylor Bissell, formerly the medical director of the New York
Berkeley Ladies Athletic Club, and one of the pioneers in the
systematic physical training for women, gave as the result of her
experience there, “The gain of twelve months’ exercise in the
gymnasium is, for the chest two inches, stature two inches, and an
increase of 30 per cent. in the lung capacity; many of the strength
tests were doubled, the spine became erect and the arm vigorous, and
the girl gained for herself the consciousness of controlling her own
body instead of having it control her.”
=Increasing Stature and Improved Physique of American Men.=—Dr.
Born’s measurements of Yale athletes and students suggest the
inference that American men are becoming physically greater than any
other known race. Comparing averages in 1903 and 1908, it appears
that Yale men are one inch and a half taller than their predecessors
of five years ago; they are twenty-seven pounds heavier, broader
chested, and have an increased lung capacity of seventy-two cubic
inches.
The measurements of Harvard students, published last fall by Dr.
Sargent, corroborate Dr. Born’s deductions, that American college men
have larger and more vigorous bodies than their fathers.
Dr. Sargent’s association of vigorous brains with strong bodies
is borne out by Professor W. T. Porter’s examination of 30,000
school-children in St. Louis in 1893, and by subsequent observations
made by other men.
It is the opinion of Dr. Crampton, director of physical training in
the New York city schools, that this improved physique in American
men, observed in the universities, is not in a small measure due
to the fact that within the last five years athletics have been
introduced into the public schools, so that there are now hundreds of
teams of baseball, football, basket-ball, and track athletics, where
there was only one before, so that already the colleges are reporting
that the young men entering them are bigger than they were ten years
ago.
Professor Phillips of Amherst thinks that the young women are
certainly one inch taller and five pounds heavier than they were
ten years ago. This improved physique of Americans he attributes,
like Dr. Crampton, to the fact that the American boy has now come
in for his heritage of athletic sports, and he makes a strong plea
for “adult play”—that every man and woman should have as good an
opportunity as boys and girls to get out on an open space and play
baseball, football, hockey, run, jump, and have a good time.
To show the importance which Great Britain places on physical
training for boys and girls the following report of the Royal
Commission of that country for 1903 is given under the caption “A
National System of Physical Training.”
=Report of Royal Commission of Great Britain on Physical
Training.=—“(1) Physical training should be regarded as of equal
importance with mental training.
Public-domain text, read in full here on John Shaqi.
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