Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The acquirement of skill lies in the training of the nerve rather
than the muscle. A simple movement requires only a nerve impulse to
the acting muscle, while a complicated movement requires a wave of
impulses to the accessory and antagonistic groups of muscles which
control and steady the movement. It is easy to see how, in the first
efforts to perform complicated movements, the contractions of the
muscles will be jerky and inaccurate, many useless muscles will be
employed, and the expenditure of nervous energy will be out of all
proportion to the result, and these first attempts at new feats of
skill rapidly exhaust the attention. This is well illustrated in the
first efforts of a child learning to walk.
Exercises of strength and skill train that alertness of mind so
essential in ordinary life. They shorten the period between thought
and action, producing what is known as “presence of mind.”
=The Relative Proportions of a Perfect Female Form.=—The relative
proportions of a perfect female form, as deduced by modern sculptors
from the Greek statues, are as follows: With a height of five feet
five inches, the weight should be one hundred and thirty-eight
pounds. The woman should, with the arms extended, measure from tip
to tip of the middle finger, five feet five inches; that is, exactly
her own height. The length of the hand should be one-tenth, the foot
one-seventh, and the diameter of the chest one-fifth that of the
height. The distance from the perineum to the ground should measure
the same as from the perineum to the top of the head. The knee should
be exactly midway between the perineum and the heel. The distance
from the elbow to the little finger should be the same as the
distance from the elbow to the middle of the chest. The measurement
from the top of the head to the chin should be the same as the length
of the foot, and there should be the same distance between the chin
and the armpits. A woman of this height should measure twenty-nine
inches around the waist, thirty-four inches around the bust, if taken
under the arms, and forty-three inches if measured over them. The
upper arm should measure thirteen inches and the wrist six inches.
The calf of the leg should measure fourteen and one-half inches, the
thigh twenty-five inches, and the ankle eight inches.
The table on page 297, compiled by Dr. Weisse, the Medical
Statistician of the New York Life Insurance Company, “A Table of
Standard Weights for Women,” is based on the average weights of
over 58,000 insured women, and is given to show the normal relation
between the height and weight. A point of extreme interest in the
table, and one that is not generally recognized, is the variation in
weight, independent of the height, at different ages.
[Illustration: PLATE IV
Juno.]
[Illustration: PLATE V
Venus de Capua.]
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account