=VIII.= =The Muscular System.= Height? Weight? Normal? Stretch of arms? Breadth of shoulders? Breadth of hips? Posture: Sitting? Standing? Walking? Figure? Shoulders: Round? Sloping? Scapula prominent? Spine? Lateral curvature? Abdomen: Normal? Protuberant? Feet: Weak ankle: R.? L.? Weak arch: R.? L.? Flat: R.? L.? Strength of right forearm? Of left forearm? Strength of back? Strength of legs? Strength of upper arms (push up)? Strength of upper arms (pull up)? =IX.= =Tests of Endurance.= How long a time is spent daily in physical exercise? What form? What is the average rate of speed in walking? Does hill climbing cause shortness of breath? What outdoor sports are practised? Length of time required for test walk of three miles? Pulse before? After? Heart reaction to exercise: Hopping 100 feet? =Ocular Tests.= Distant vision: Right? Left? Astigmatism? =Aural Tests.= =X.= =General Impression of Working Efficiency.= Temperament? Personality? Self-control? Initiative? Capability? =Suggestions for Faulty Personal Hygiene.= =Indications for Medical Treatment.= =Remarks.= =Signature of Medical Examiner=, , =M. D.= =Address=, =Date=, =Self-made Good Physique Through Physical Training.=—It has not infrequently happened that, by outdoor life and physical training, young men and women of frail constitutions have developed into strong, robust, and even physically powerful men and women. While membership in a well-appointed gymnasium and athletic association offers the most favorable conditions for the symmetric and fullest development of the body, and when possible it is advised always to take at least a short course in physical training under the direction of a competent instructor, yet every woman has it in her power to very greatly improve her physical condition without these aids. Systematic physical training should be begun in childhood and continued all through life. Before twelve years of age physical training should be the same for both sexes, and girls and boys should have their sports and games together. The beneficial influence of this will be manifest for both—girls will grow stronger, less timid, and more resourceful, and boys will grow more refined and thoughtful.